How gut health affects your skin

Acne, eczemas, psoriasis…there are numerous skin conditions that affect us during all stages of life and countless ways we are trying to fight them. From a new moisturising cream to laser and light treatments, we go to huge lengths to keep our skin healthy. However, despite these efforts, the root cause underlying your skin concerns may remain elusive, and in that case, the problem returns.

Many of these conventional treatments, such as medications or topical remedies, are only partially effective since they address symptoms rather than root causes. So, could the answer to healthy, beautiful skin lie not in the remedies but elsewhere? Research shows that skin health goes to the stomach. Let us explain why.

The gut-skin axis

The gut can affect our skin; in scientific terms, this is something we call the gut-skin axis. The gut-skin axis refers to the bidirectional communication between the skin and gut microbiome via complex interactions with the immune system to regulate systemic and local inflammation.

It may be hard to digest this fact, but research reveals that the microbiome of tiny organisms colonising our digestive tract can help or harm our skin. Taking it apart, a healthy gut contains healthy flora that helps prevent inflammation. If the flora is out of balance, it cannot fight intestinal bacteria that enter the bloodstream, accumulate in the skin, and disrupt the skin microbiome.

The link between skin conditions and an unhealthy gut

Surprisingly, about 70% of the immune system is housed in the gut. The gut microbiome is responsible for processing and absorbing nutrients, fighting pathogens, and regulating the immune system, so maintaining a healthy gut microbiome is essential for maintaining overall health and, of course, skin health.

Acne

Acne is often associated with puberty and raging hormones, but acne can flare up at any age, even during perimenopause. This is because acne can be triggered by leaky gut syndrome, poor gut microbiome, and constipation. Daily bowel movements are essential in ensuring that wastes and toxic stuff are excreted efficiently through our digestive tract. In the case of a dysfunctional bowel, the body will attempt to eliminate it through an alternative means, which often results in pore obstruction. 

Patients often present with spots that they identify as ‘under the skin’ when there may be an issue with detoxification or elimination. So, next time acne appears, pay attention to your digestion. 

Rosacea 

An imbalanced microbiome may also be a contributing factor towards rosacea, which is a common chronic inflammatory disease. Studies have shown that an imbalance in the microflora found in the small intestine is 10 times more prevalent in acne sufferers than in healthy controls. In addition, there is a connection between poor digestion of food and rosacea, although more research is needed.

In this context, many gastrointestinal diseases have been linked with Rosacea, including inflammatory bowel disease, celiac disease, irritable bowel syndrome, gastroesophageal reflux disease, Helicobacter pylori infection, and small intestine bacterial overgrowth.

Psoriasis 

Psoriasis is an inflammatory autoimmune chronic condition characterised by loose, silver-coloured scales, which can crack and bleed in severe cases. It is a disease characterised by a leaky gut as bacteria absorbed from the gut directly affect the liver and skin. 

People with psoriasis are nearly three times more likely to develop celiac disease. If you watch for signs of digestive issues such as diarrhea, belly cramps, and blood in your poop, then it’s probably your gut.

Eczema

Similar to psoriasis, eczema is characterised by inflamed, red rashes and patches of the skin. It can affect the ‘inner’ areas of the body, such as the inner arm, groin, behind the knees and around the eye. 

Food allergens play a role in the development of atopic eczema, especially since the condition is associated with the dysfunction of the immune system. Understanding and addressing these dietary triggers can be pivotal in effectively managing and mitigating the symptoms of atopic eczema, offering relief and improving the overall quality of life for those affected by this condition.

Is my skin problem related to my gut issues?

An unhealthy gut may not always be the root of skin problems. Still, there is a significant link, so if you have a skin condition, you can start by changing your diet to rebuild your gut microbiome, keep inflammatory response regulated, and keep digestive function optimal.

Clear skin starts from the gut

A clear, radiant complexion isn’t just about what you put on your skin—it begins from within, in the intricate ecosystem of your gut. The saying “you are what you eat” rings especially true when it comes to skin health, as emerging research continues to emphasise the profound connection between gut health and skin appearance. 

Beyond topical treatments and skincare routines, nurturing a healthy gut lays the foundation for vibrant, blemish-free skin. In this exploration, let’s delve into the steps to keep your gut healthy.

1. Get a microbiome test

In spite of the fact that certain symptoms, such as indigestion, mood swings, and skin diseases, may indicate imbalances in the gut, the exact causes can only be determined through testing.

At eternalbeing, we offer a series of tests, including a lab gut microbiome test that shows the types and amounts of microorganisms in the gut and provides knowledge about the overall state of your gut. We also offer advanced gut dysbiosis testing, leaky gut syndrome testing, parasite testing, and coeliac disease testing.

2. Test for food intolerance

Foods that your body is sensitive to cause an inflammatory response in your skin, resulting in chronic skin issues such as acne, eczema, and psoriasis. Food sensitivities are perhaps the easiest way to fix our diet’s effect on our skin. Most people, however, are unaware of their food sensitivities their whole lives. 

A food intolerance test identifies specific foods or ingredients that your body has difficulty digesting or absorbing, as well as whether you are really allergic to a food or just sensitive to it.

3. Eat more probiotics and prebiotics 

Probiotics and prebiotics help maintain the health of your gut. Probiotics are foods or supplements like yogurt and sauerkraut that contain live microorganisms that help maintain or improve the “good” bacteria. Prebiotics are typically high-fibre foods that act as food for human microflora and can improve the balance of the microorganisms. By consuming foods or supplements such as Sporegone or Cyto-Biotic Active you support your gut and skin health.

4. Reduce the intake of inflammation-causing foods

To optimise gut health, it’s crucial to reduce the consumption of inflammatory foods like alcohol, processed carbohydrates, gluten, and charred foods. Consistently consuming highly processed foods loaded with sugars and unhealthy fats devoid of nutrients not only dulls the skin’s appearance but also hampers collagen production and triggers inflammation throughout the body, exacerbating skin issues.

5. Opt for a diet rich in antioxidants and Omega 3

When it comes to promoting skin health, the focus lies in incorporating a diet abundant in antioxidants, amino acids, and collagen, complemented by the inclusion of healthy fats reminiscent of the Mediterranean diet. 

These nutrients are essential for the nourishment and revitalisation of our skin. Omega-3 fatty acids play a significant role in reducing inflammation and hydrating skin cells, particularly beneficial for conditions like eczema and psoriasis. Integrating fish into your diet three times a week, along with sources of omega-3 such as walnuts, flaxseed, hempseed, and other healthy fats like avocado and almonds, can contribute to healthier, more radiant skin.

6. Practice stress management

Stress can sometimes be the root cause of skin issues as it can disrupt the microbiome, causing inflammation that can manifest on the skin as acne, rosacea, psoriasis, and more.

Your body’s chemical response to stress makes your skin more sensitive and reactive. Additionally, stress can make skin problems harder to heal and can cause gut issues, which is why many people break out more when stressed.

Book a consultation with us

At eternalbeing, we are experts in gut health. Book your consultation now, and let us help you take control of your health. Contact us today to get started.