3 Common Foods That Make Eczema Worse
Everyone’s experience with eczema is different and there are many different ways to manage flare-ups. One way to prevent flare-ups from happening is to carry out changes in your diet and lifestyle…
3 Herbs for Stress Relief and Relaxation
Supporting our bodies during stressful times is vital. Understanding how to regulate and soothe our nervous systems is something that we could all benefit from because leaving stress unmanaged can…
3 Gentle Exercise Ideas For Spring
As the nights get lighter and the weather begins to warm up, the motivation to start moving more comes. We understand that not everyone wants to do full-on cardio-intensive HITT workouts, which is…
3 Ways to look after your gut
What does self-care look like to you? For some people it may include taking a bath with a book, for others, it may include getting a beauty treatment, but at Eternal Being, we believe that self-ca…
Everything You Need to Know About Burping
Better out than in we always say. The truth is that everybody burps, whether they want to admit it or not. It’s a biological process that everyone is familiar with, but for some, burping can becom…
Beating the Bloat
Who hasn’t been there, you’re enjoying one of your favourite meals or a new dish at your favourite restaurant, and then you are met with that all too familiar feeling of bloating. If you know this…
Everyday Habits That Will Help You Poop Regularly
According to GastroJournal, an estimated 16% of adults and 33% of adults older than 60 suffer from constipation. At Eternal Being, we like to think of our founder, Michelle, as the ‘Poo Fairy’, wh…
How can you benefit from an enema?
Does the word ‘enema’ scare the sh!t out of you? Well, that’s kind of the point! An enema is a liquid treatment most commonly used to relieve severe constipation. In this blog, we’ll talk you thro…
Lymph Drainage Massage Explained
While the name may sound intimidating, the procedure is often very pleasant. A Lymphatic drainage massage, which may also be known as manual lymphatic drainage, can actually relieve the swelling t…
How Your Gut Can Heal Your Brain
Ever heard the expression, “you are what you eat”? Well, while many of us know that our mental health can be directly affected by our diet, most people aren’t aware that it is actually the bacteri…
