Brightening Your Days: How to deal with Seasonal Affective Disorder
If shorter days and weather changes leave you feeling drained and blue, If you find yourself experiencing changes in mood, energy levels, or motivation during autumn and winter, you might be grapp…
The Power of Seasonal Foods: A Guide to Boosting Energy Levels Naturally This Winter
Do you feel more tired during winter? As days get longer, colder gets sharper, and sun exposure reduces, it’s only natural to want to feel tired and want to stay in bed longer. But did you kn…
Vitamin IV Therapy
Coming soon to eternalbeing, we will be offering state-of-the-art Vitamin IV Therapy. Ahead of the treatment launch, we have put together this guide to tell you all about the incredible benefits o…
Wellness patches: the self-care innovation everyone you should know
Wellness patches have emerged as the hottest trend in wellbeing routine. Ever since Meghan Markle was spotted wearing an anti-stress patch, there has been a predictable surge in the demand for pat…
Winter skincare guide: How to protect your skin during winter
Have you ever noticed that your skin in winter tends to be drier and flakier? As weather changes, cold air, indoor heat, and low humidity levels can all take all the moisture from the skin, leavin…
Happy Hormones Guide: How to boost your happy hormones
Everyone has days that get you down. We all go through periods when we might not feel confident or our mood plummets. For some, these periods might last a couple of days, for others weeks and for …
Plant-based diet: How to consume 30 different plant foods over a week
You might be familiar with the idea that in order to strengthen your overall health and wellness, you need to be following a plant-based diet.
There are trillions of microorganisms in our…
Vitamin D Guide: Are you taking Vitamin D the right way?
One vitamin that often takes the back seat in our daily routine is Vitamin D. Known as the “sunshine vitamin,” it contributes greatly to our overall health and well-being. Vitamin D is formed when…
5 Things Your Poop Can Tell You About Your Health
We all poop, but it seems that nobody wants to talk about it. While not engaging in potty talk is considered politeness, discussing it with a professional it’s actually the best thing you can do -…
How Gut Health Experts Are Helping NHS Waiting Times
While the National Health Service (NHS) provides vital and essential healthcare across the UK, it faces severe restraints in budgeting and resourcing, leading to significant wait times across the …