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20th May 2022

3 Common Foods That Make Eczema Worse

Everyone’s experience with eczema is different and there are many different ways to manage flare-ups. One way to prevent flare-ups from happening is to carry out changes in your diet and lifestyle…
6th May 2022

3 Herbs for Stress Relief and Relaxation

Supporting our bodies during stressful times is vital. Understanding how to regulate and soothe our nervous systems is something that we could all benefit from because leaving stress unmanaged can…
29th April 2022

3 Gentle Exercise Ideas For Spring

As the nights get lighter and the weather begins to warm up, the motivation to start moving more comes. We understand that not everyone wants to do full-on cardio-intensive HITT workouts, which is…
14th April 2022

3 Ways to look after your gut

What does self-care look like to you? For some people it may include taking a bath with a book, for others, it may include getting a beauty treatment, but at Eternal Being, we believe that self-ca…
25th March 2022

Everything You Need to Know About Burping

Better out than in we always say. The truth is that everybody burps, whether they want to admit it or not. It’s a biological process that everyone is familiar with, but for some, burping can becom…
18th March 2022

Beating the Bloat

Who hasn’t been there, you’re enjoying one of your favourite meals or a new dish at your favourite restaurant, and then you are met with that all too familiar feeling of bloating. If you know this…
11th March 2022

Everyday Habits That Will Help You Poop Regularly

According to GastroJournal, an estimated 16% of adults and 33% of adults older than 60 suffer from constipation. At Eternal Being, we like to think of our founder, Michelle, as the ‘Poo Fairy’, wh…
4th March 2022

How can you benefit from an enema?

Does the word ‘enema’ scare the sh!t out of you? Well, that’s kind of the point! An enema is a liquid treatment most commonly used to relieve severe constipation. In this blog, we’ll talk you thro…
25th February 2022

Lymph Drainage Massage Explained

While the name may sound intimidating, the procedure is often very pleasant. A Lymphatic drainage massage, which may also be known as manual lymphatic drainage, can actually relieve the swelling t…
11th February 2022

How Your Gut Can Heal Your Brain

Ever heard the expression, “you are what you eat”? Well, while many of us know that our mental health can be directly affected by our diet, most people aren’t aware that it is actually the bacteri…