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4.8 Over 51 Reviews
google
Great service! Michelle was so welcoming and friendly and is passionate about making people feel their best! Will be recommending and revisiting 😊
google
Michelle, you are truly amazing!
Every time I visited I leave with new information and knowledge and I’m grateful for your wealth of knowledge.
You are beautiful in and out and your expertise and professionalism is impressive.
A true inspiration!
Thank you for all your help and ongoing help. You’ve helped me in ways I can’t even help myself (haha)
Highly recommended and an investment into your health and wellbeing.
google
I was told by a private gastroenterologist I had a dropped large intestine and will be on laxatives for the rest of my life (now 36) they were making me fee horrible and not getting rid of the full compacted problem. I spoke to Michelle and she put everything into perspective and assured me that she can help. I had my first appointment last night and wow it was fantastic, I was extremely nervous but Michelle calmed me down. I can honestly say she has changed my life already, I don’t feel bloated, tired, grumpy or in any pain and that is the first appointment. Chucked the laxatives away and believe Michelle can train my bowels to behave and act normal. I cannot recommend Michelle enough. Thank you so much. 😊
google
Was in a bad way and was feeling really bad. I contacted Eternal Being and talked through my problems with Michelle, and made an appointment. I got immediate relief and over a few sessions got back to normal from really bad inflammation. Michelle was brilliant and gave me great advice and treatment. I would highly recommend getting a consultation if you have any issues. Thanks Michelle. Richard 👍🙂
google
Michelle is so tuned in to your body and knows what it needs. I have regular colonic treatments and feel fantastic. After having major ankle surgery late November 2023, I had a lymphatic massage to help my body recover. AMAZING!!! Thank you so much Michelle
google
Where do I start to tell you my journey with Michelle at Eternalbeing. TBH I hadn't heard of EB it only came about when I was talking to a gym buddy and we started talking about feeling bloaty, irregular bowel movement. So I thought as I have had problems since being a young girl around the age of 5 when I really struggled to go to the toilet so I was injected in the bottom to help me. So when I looked into the services that EB do I was so excited to think there was someone out there who may be able to help me. I made the call I was very nervous but after a telephone conversation which lasted about half an hour I booked in with her. Well, what an experience that was. Never thought in a million years my issues, fears quickly went away. My first clonic liver cleanse was a little bit surreal. How can I just be so relaxed and able to pooh after a few reassuring words from Michelle. We laugh all the time she still says after 10 years LOOK at your pooh train. I will be honest I did suffer from a headache afterwards but Michelle did warn me this would happen but soon subsided. Lots of water and not too much food after the treatment. I was taken suppliments to help me with my daily routine. Vitamin D3,
Bifido and Fibre,live cultures supplement for women, zinc citrate,
Alway I use her own patches
BIO MAGNETIC this to help my joints as I work out everyday
Sleep patch as I was struggling but ATM I'm sleeping very well.
Now about. Michelle my pooh fairy. This women is so passionate about her work to help others, always around of you need advise. She's my hero and best of all Michelle listens to you. Never rushes you, if these are going to plan with your treatment she ensures we rest and then try again.
Honestly, if you're not too sure about having a treatment I can assure you you would not be disappointed. I love her my pooh fairy
google
After years of stomach bloating, cramps and pain. Taking medication to relive the symptoms.
I visited Michelle for the first time in January. I have not looked back since. I have not had to take any medication since.
I really felt listened to and I am so pleased I picked the phone up and made that call.
I have more energy and my overall health has improved so much 😊
google
Great Treatment Michell. Thanks.
google
I've been going for years, Michelle always helpful and achieves great results everytine !
google
I had suffered with minor gut issues on and off for years but put it down to diet. Past 6 months noticed a gradual increase in feeling bloated, fatigued and no energy or motivation to exercise. I improved my diet with organic produce where possible and did the obvious but still felt full, bloated and sluggish. I had heard of colonics before but had no knowledge of what they did or why you would have one. After some googling, Eternal Being popped us a ‘colonics near me’ and so I checked out their website which prompted a consultation with Michelle and then a colonic hydrotherapy with liver cleanse. Consultation phase was thorough and the colonic was no where near as invasive as I thought it would be nor embarrassing. The feeling of relief was almost euphoric after feeling yuk for so long and the aftercare with Michelle’s knowledge gives me confidence the investment in myself was worth it! All puns intended, Michelle really knows her s#%t!
google
Great service as always from Michelle. I come about once a quarter and always look forward to the treatment as you know your interests and treatment best practice always come first every time.
google
Wish I had discovered Eternal Being sooner! Michelle is an absolute STAR - she understands what I need and is never short on advice. Her treatments are brilliant and her reassuring nature allows you to be at ease no matter what the treatment. I would not hesitate to recommend Michelle and Eternal Being to my contacts.
google
Michelle is amazing!

She's so supportive, passionate, friendly and welcoming in her advise/practice.

Before I went to Michelle all I ever thought about my my stomach issues. All I ever talked about was my stomach issues. The discomfort was daily and progressively getting worse. After over 2 years of issues and getting no where through the NHS, I reached out to Michelle and after meeting her for our consultation I finally felt confident that this wasn't going to be forever and that there was hope. For the first time in 2 years someone had told me that they can help me instead of saying 'ots JUST stomach issues, it's JUST iBS.

The tests Michelle did came back with detailed, personal results and Michelle's gave clean instructions on how we can fix my gut health together.

She's super friendly and makes you feel instantly at ease at any appointment.

Thankyou Michelle ☺️💩
google
Another excellent treatment from Michelle, I have a taken advice from Michelle and had regular colonic treatments over the last 12 years in relation to my gut problems and bloating. Can I stress it is not an uncomfortable treatment as she is highly qualified in her area of expertise.
Well worth a consultation and a treatment if you are suffering in agony with your gut problems. Michelle is extremely qualified in this area and has more extensive knowledge than many GP’s. Michelle will listen to your problem and will get to the bottom of your issues.
Thanks again Michelle look forward to the next treatment in March.
google
Since giving birth to my son in Oct 2022 I have suffered with anxiety and stress that has severely impacted my digestive system. I've been going to Michelle at Eternal Being because she helped me out many years ago with gut issues and I knew she would be able to help me out this time also. She's so incredibly knowledgeable about pretty much everything but especially gut and poop related issues. She's so professional but also makes you feel so at ease, she's brilliant at what she does and she's made me feel like my pre pregnancy self again. The treatment itself is actually very relaxing and I feel rejuvenated afterwards. Thank you so much Michelle aka the poop fairy! xxx
google
I first contacted Eternal Being and spoke with Michelle in July this year . I was really struggling both emotionally with grief and with my health, feeling generally unwell, bloated , lethargic and just not well 🤧 having felt like this for many years I had settled for the fact that this was how I was always going to feel .
After a bad fall through being so tired and lethargic at the start of July and suffering several injuries including a fractured wrist, I decided it was time to at least try to change the way I felt . Eternal Being was the very first place I read about and something told me that this was a good place , how right I was . Michelle called me following my email and I could tell straight away what a lovely person she was and clearly very passionate about what she does . I had my first appointment and found Michelle to be very friendly, warm, caring, very straight talking and honest with a terrific sense of humour 😊( very important ). I booked in for my first colonic and like many people I had preconceived ideas of what was involved It was nothing at all like I imagined, the treatment room ( like all of Eternal Being) was really lovely , comfortable, warm , very private a really calming peaceful place for a treatment . Michelle is extremely knowledgeable and every step was explained and done with care. We laughed a lot and talked a lot as well Michelle is a wonderful therapist and I came away from my first session feeling already better within myself and very positive about another treatment . I think it is so important to be open minded about this type of treatment, this isn’t a one size fits all situation and Michelle works out a treatment plan for each client individually depending on what they need. I have had a gut analysis done and Michelle has got a treatment plan for me going forward ,I have had several sessions and can honestly say I already feel so very different, I have a better understanding as well of how the gut is so closely linked to emotional well being something I definitely didn’t realise before seeing Michelle . This is a journey and not a quick fix but I am so glad I have started on it after many , many years of just accepting how I felt . I can’t imagine doing it anywhere else or with anyone else . So Michelle thank you so so much I I look forward to continuing this journey with you 😊👍🏼
google
I've been coming to Michelle for almost 2 years now and she honestly changed my life. She is so knowledgeable and genuinely cares about her clients and her work. I really can't recommend her enough, she's just the best!

The Power of Seasonal Foods: A Guide to Boosting Energy Levels Naturally This Winter

7th December 2023

Do you feel more tired during winter? As days get longer, colder gets sharper, and sun exposure reduces, it’s only natural to want to feel tired and want to stay in bed longer. But did you know that what you eat can impact your mood and overall mental well-being and help you get through all those days you feel sluggish? 

There is more to eating healthy than maintaining your body in shape; healthy eating also plays a crucial role in maintaining your mental health. So make sure you know the foods that can boost your energy levels and support your mood to put a new tool to combat down days.

Why is choosing seasonal foods better for you?

Seasonal eating means consuming only fruits and vegetables that are in the seasons for the geographic area you live in. This means eating apples and figs in the fall, grapefruit, lemons and oranges in the winter, avocados and mangos in the spring, tomatoes and berries in the summer, and so on.

In the days before science, you could only eat the fresh produce of the season when it grew best, since produce relied on weather and other natural conditions to grow. Today, you can find pretty much any fruit or vegetable you want, no matter what time of year it is. Unfortunately, it is not as healthy as eating seasonal produce.

Seasonal foods are fresher and have higher nutritional value because they are picked at their peak ripeness. They contain more vitamins, minerals, and antioxidants compared to produce that is picked early and artificially ripened during transportation.

Eating a variety of seasonal foods also allows you to diversify your diet, providing a range of different vitamins, minerals, and phytonutrients. By not taking the same nutrients while lacking, you help sustain energy and overall good health. Let’s explore some of the seasonal foods that can play a significant role in boosting your energy levels naturally.

Seasonal foods to eat during winter

As winter approaches, our bodies naturally crave warmth, more energy and comfort. Why not turn to nature’s bounty instead of coffee or energy drinks for a natural boost?

Make root vegetables a part of your diet

We’re rooting for root vegetables! These hearty vegetables grow underground and are harvested during the winter months. Roots are some of the most nutrient-dense vegetables around. They are a good source of several vitamins, iron, and fibres, and they’re packed with disease-fighting antioxidants. 

Carrots, onions, and potatoes are the most popular vegetables in this category, which also include beets, celery root, parsnips, radishes, and turnips. Incorporate these easy-to-cook, tasty and affordable vegetables into soups and stews, or roast them to create the most comforting meals that will keep you fueled. 

Embrace winter greens

Tasty leafy vegetables thrive in the winter months. Who doesn’t love spinach and kale? These winter greens contribute to better energy levels by supporting red blood cell production and enhancing oxygen transport in the body. 

Varieties such as lettuce, cabbage, and broccoli are packed with nutrients like iron, calcium, and vitamins A and K. They make great salads, stir-fries, and energy-boosting smoothies.

Enjoy seasonal fruits

Winter is the right time for citrus fruits such as grapefruits, mandarines, clementines and, of course, oranges.  They are rich in vitamin C, a powerful antioxidant that boosts immunity and improves iron absorption to support energy production.

Also, apples, apricots, blueberries and pears are a natural source of energy through their natural sugars and fibre content. Treat yourself to a snack or add them to baked goods for a healthy and tasty treat. These fruits are also low in calories, making them a great snack for those looking to maintain a healthy lifestyle.

Relish in nuts and seeds

Walnuts, chestnuts, and pumpkin seeds provide healthy fats, protein, vitamins and minerals.  They are also high in fibre and can help lower cholesterol levels. Nuts and seeds are also portable and can easily be added to snacks and breakfast meals to keep you feeling full and focused throughout the day.

Increase your intake of fish, eggs and cheese

Eggs, cheese, and fish fill your meal pack with vitamin B12, which boosts the normal functioning of the immune system and reduces fatigue and tiredness. By incorporating these items into your meals, you not only diversify your nutrient intake but also fortify your body against the winter’s taxing effects, promoting overall vitality and well-being.

Don’t forget your whole grains

Maintaining energy levels requires whole grains like quinoa, barley, brown rice, and oats. In addition to being rich in complex carbohydrates, they are also a good source of energy for the body. Besides fibre and vitamins, these grains also contain minerals and fibre that contribute to overall health and energy. For lasting energy and a healthy metabolism, include whole grains as a base or side dish in your meals.

What to incorporate and what to take out of your winter diet

Incorporating seasonal produce is important, but it is equally important to be mindful of certain dietary choices that might not be as beneficial during this time. It is also a great idea to try ingredients in new ways, combining unique flavours and straying from the usual recipes. So what do you need to incorporate and what should you take out of your diet in winter?

Avoid sugar and caffeine

We all love desserts and coffee, and when the cold makes us hungrier, we’re just looking for something tasty and accessible to eat to refuel. Yet, pastries, candy and coffee put too much sugar into your blood too quickly- which means that all the energy sugar is giving you it’s just for a short while. Then you get hungry again. 

So try switching your favourite chocolate bar for an apple. Healthy fats, natural sugar, and protein low in sugar take longer to digest, satisfy your hunger, and provide a steady energy supply.

Say no to cold drinks and fruit juices

Sodas like Cola or Sprite can lower the body’s defence system as it takes a lot more energy for the body to bring the temperature of the cold drink down to the body temperature. As a result, your body weakens and becomes prone to diseases. The same goes for fruit juices. Although they are healthy, they are not a good choice during winter, especially if they’re cold. So instead of cold drinks, sodas and juices, try a warm smoothie that will refresh you and keep you energised.

Cook comfort soups

Soups are magic. They are not just the ultimate comfort food, but they have far more benefits than you can imagine, and they are all backed by science. For starters, eating soup increases your energy levels as your body doesn’t consume energy for digestion. Studies have also shown that when eating soup, you reduce hunger and increase fullness as fibres increase feelings of satiety by delaying the stomach from emptying.

Last but not least, soup can help you stay hydrated and help cut calories at a meal.

Yet, the best about soups is that they are not boring at all. They are nutritious and tasty, especially when prepared with many ingredients. Winter is the best time to make that easy butternut squash soup, turkey pho or creamy vegetable chowder. You can also grab the opportunity to use up odd bits of leftover beans and vegetables in the refrigerator.

Make a smoothie

A warming, energising and nutrient-packed way to kickstart your day during the winter is with a smoothie. Pick your favourite seasonal ingredients and create your very own perfect smoothie.  

Blend orange and carrot juice with a bit of spinach, ginger, honey and turmeric to create the ultimate energy smoothie. Create the ultimate yummy smoothie by blending spinach, apples and nutmeg. You can also add some chia seeds for extra crunch and a boost of nutrition. Experiment with different ingredients and flavours to find the perfect smoothie for you.

Winternise your meals 

You don’t have to stray away from your favourite meals to eat healthy. You can simply winterise them by adding a few winter ingredients to your favourite dishes. From ginger spice to spinach and kale to citrus fruits and chestnuts, get in the kitchen and get creative. Try unfamiliar seasonal foods like Jerusalem artichokes, rutabaga and kohlrabi. You might discover a new favourite or find a new way to prepare an old favourite.

Try food supplements

If you’re leading a busy life and you don’t have time to cook, you can try food supplements such as Ashwagandha capsules to increase your intake of vitamin C and Vitamin B6 to help the body access stored energy. 

You can also consult a healthcare professional who can advise on which supplements you can take for maximum benefit or whether it’s best to follow a different route. For quicker results, they may recommend Vitamin B6 and C injections, which offer a direct and immediate means of replenishing your nutrient levels.

Embrace seasonal foods and stay true to them

Changing your eating habits is challenging. We know. But it’s worth it. Start with small steps and create a diet with ingredients and recipes that you love. Don’t force yourself to eat things. Remember, it takes time to change your eating habits, but in the end, it pays off. 
If you’ve enjoyed this blog post and you want to learn more about remaining energised and healthy, we suggest visiting our blog section for more interesting stories. You can contact us with any questions you might have, and we’ll be happy to assist you.