Tag: skin protection

Winter skincare guide: How to protect your skin during winter

Have you ever noticed that your skin in winter tends to be drier and flakier? As weather changes, cold air, indoor heat, and low humidity levels can all take all the moisture from the skin, leaving it looking dull.

To shield against the cold weather’s effects, such as dryness and flakiness, a few tweaks to your winter skincare routine might be in order. The good news? You won’t need an entirely new, lavish routine; just a handful of dermatologist-backed tips will suffice to ensure you and your skin stay protected until the arrival of spring.

Understanding and unlocking your skin’s seasonal rhythms

Your skin changes along with the seasons, responding differently to different temperatures and a wide array of other factors throughout the changes which each year brings. The skin also follows its own cyclical patterns, renewing itself approximately once a month. This is why periodic skincare rituals are so important.

Beauty rituals span from relatively simple to extremely personalised and sophisticated. Yet, no matter how many products and steps they feature, they are an essential moment of self-care and self-pampering. As long as you follow a mindful skincare routine, you can expect to see noticeable improvements in your skin’s texture, tone, and overall health.

What should your skincare ritual include for winter?

“Should I moisturise more often?”  “How should I change my skincare routine?” These are all questions we get asked at eternalbeing. Every part of our body needs a different treatment, so here are some useful tips for different areas.


First, ditch your soap for a gentle cleanser with a moisturiser. Look for face cleansers labelled ‘for sensitive skin’ or ‘dye free’ and ‘fragrance-free” with ingredients like hyaluronic acid, ceramides, oils, shea butter, and oats”.

Make sure to also switch out your light summer moisturisers for a CBD cream, which gives your skin the deep and long-lasting hydration it needs; and don’t forget your eyes. The skin around your eyes is thinner than the rest of the face, which makes it even more vulnerable to the cold.

Applying a CBD age control eye cream twice daily will give your eyes the necessary care. 

During the day, 20 minutes before you go out, apply your sunscreen or moisturising cream with SPF protection. While you may not feel sun rays as warm as during summer, UV rays break down your skin cells, accelerating ageing. Also, banish dry lips and maintain a perfectly pampered pout by applying lip balm or butter several times throughout the day.

As part of your nighttime routine, cleanse your face diligently before bed. Follow up with the application of a nourishing winter night cream and a dedicated eye cream to guarantee continuous moisturisation throughout the night. This will help keep your skin hydrated and refreshed when you wake up in the morning.


Your body, just like your face, needs extra moisture to offset the impact of cold temperatures, so you need to start thinking about natural butter and calming botanical extracts. 

First thing in the morning, get into the shower and shower with a nourishing scrub that leaves your skin softer and glower.  One of the best ways to exfoliate and simultaneously invigorate your mind and body is using CBD Bath Salts. Keep your body nourished with oils and natural butter such as shea butter and aloe. 

Cold air, humidity and over-washing make your hands dry out. The skin there is thin with few oil glands, making it easy for them to age prematurely. Make a point of moisturising a few times a day to fight the drying effects, and by no means neglect to wear gloves. 

As part of your evening wind-down, take a moment to soak in a soothing lukewarm bath for about 10 minutes to replenish moisture. Additionally, treat yourself to a calming foot massage to alleviate the day’s hustle and bustle. These simple self-care rituals can help you relax and rejuvenate before bedtime.


It can be challenging to maintain healthy hair in winter.  Before you go out, wear a hat to protect against the cold and damp. If you’re at home and have turned up the heat, use a humidifier to add moisture to the air and use a conditioning spray to fight frizzy hair.

To further nurture your hair, try reducing the frequency of washes and opt for a weekly conditioning treatment. When you do wash your hair, use lukewarm water and finish with a cold rinse for added shine. Overnight, rejuvenate your hair’s moisture levels with a specialised hair mist. Its quick-absorbing formula efficiently replenishes what the day has taken away, leaving your hair refreshed and revitalised come morning. These steps contribute to healthy, lustrous locks.

How can you enhance your winter skincare routine?

If you want to elevate your winter skincare routine, our top 6 tips will help you cocoon and protect your skin.

1. Consume seasonal plants

If you want glowing skiing during winter, you must include seasonal produce and follow a plant- based diet. Add avocados, grapefruit, olive oil, spinach, sweet potatoes, almonds and green tea to your diet. Likewise, omega-3 fatty acids, known for their anti-inflammatory properties, can be beneficial for maintaining skin hydration and combating dryness.

2. Take a facial diagnosis

Facial Diagnosis is a thorough naturopathic assessment aimed at uncovering key insights, including how your genetic makeup, upbringing, lifestyle, stress levels, and nutrition have collectively shaped your current state and appearance. This comprehensive analysis gives you valuable insights into what changes may be necessary to attain a heightened level of vitality and overall well-being during different seasons as well.

3. Stay Hydrated

During winter, adjusting your skincare routine is crucial to combat the harsh, drying effects of the cold weather. Often confused with keeping your skin moisturised, staying hydrated is very different.  Water is necessary for transporting nutrients, detoxicating the body, as well as maintaining a proper body temperature.  So make sure to drink plenty of water to protect your skin from drying and keep its youthful, glowing look.

4. Indulge in a massage

A relaxing body or face massage during the winter will improve blood circulation, making you feel not only relaxed but also revitalised while leaving your skin smoother and softer. Opt for a lava shells massage that is ideal as a winter treatment to give added warmth.

5. Invest in a humidifier to maximise moisture

During winter, investing in a humidifier is a game-changer for your skin’s hydration. The dry indoor air can zap moisture from your skin, leading to dryness and irritation. A humidifier helps replenish the air with much-needed moisture, keeping your skin hydrated and comfortable.

6. Wear non-irritating clothing

During winter, investing in a humidifier is a game-changer for your skin’s hydration. The dry indoor air can zap moisture from your skin, leading to dryness and irritation. A humidifier helps replenish the air with much-needed moisture, keeping your skin hydrated and comfortable.

7. Avoid extreme cold

It’s crucial to avoid exposing your skin to extreme cold whenever possible. Harsh winter winds and freezing temperatures can quickly lead to chapping and dryness. When heading outdoors, make sure to bundle up with protective layers and wear gloves and a scarf to shield your skin from the harsh elements. This proactive approach will go a long way in preserving your skin’s natural moisture and preventing winter-related skin woes.

8. Replenish the essentials

To further fortify your winter skincare regimen, consider replenishing essential nutrients through supplements and wellness patches. Vitamin D, for instance, tends to be in short supply during winter due to reduced sun exposure. Incorporating a high-quality vitamin D supplement or a vitamin D injection can help support your skin’s health and overall well-being.Additionally, wellness patches offer a convenient and targeted approach to address specific health needs. From stress relief to immune support, these patches deliver essential nutrients directly through the skin, ensuring efficient absorption.

A final word on healthy winter skin

Recognising that your skin is in a perpetual state of flux, influenced by both internal and external elements, underscores the importance of mindful care. It responds dynamically to the passage of time, your daily habits, and the external surroundings it encounters. To truly champion your skin’s health and vitality, it’s imperative to reevaluate your choices and refine your skincare routine. This proactive approach not only addresses current needs but also lays a foundation for long-term skin resilience and radiance.