Spring is arguably the most remarkable season, with beautiful blooms, budding trees and longer days of sunshine! It also marks a perfect opportunity to focus on your health and wellbeing; particularly if you are targeting weight loss and detoxing your body. Taking the opportunity to cleanse your body, including your gut, is a great start to an amazing spring. Read on to find out how to detox, support your gut and lose weight easily this time of the year.
We’ve all had the New years resolution of losing weight at some point in our lives, and rightly so. You’ve just experienced an indulgent festive period, and the new year seems like the perfect opportunity and motivation factor to kick-start the diet.
However, as January still falls under the winter season, it’s important to remember that our bodies are made for hibernation and that winter is a time to slow down and conserve energy. So although you may think January is the best time to start losing weight, your body might not be quite ready for it yet.
As the new year begins, performing a full-blown detox at the start of the year might seem counter-logical to the seasonal rhythms our bodies must adjust to during winter. The winter season is a time for conserving energy and storing nutrients in preparation for spring. During this time, our bodies naturally slow down and become less active. This means that it’s best to avoid extreme detoxification practices, like fasting or juice cleanses, which require a lot of energy and can be very draining.
Spring is a time of renewal and revitalisation. After a long winter of hibernation, our bodies are ready to emerge and stretch their wings. While the sun shines brighter and the days get longer, we can use this period of growth and transformation to give our bodies the cleanse and detox they need. The absolute best time is just after the spring equinox. There are many ways to do this, from changing up your diet to incorporating regular exercise into your routine. Eating more fruits, vegetables, and whole grains can help to flush out toxins from your system and provide essential nutrients for a happier and healthier gut.
Detoxing doesn’t have to be difficult or expensive. There are many ways to cleanse your body naturally.
Drinking water: A simple detox method focuses on drinking more water. Staying hydrated is essential for overall health, but it can also help flush toxins from your body. Drinking water regularly throughout the day can help reduce bloating and stomach discomfort.
Eating gut-friendly foods: Besides drinking plenty of water, you can also support your body’s natural detoxification process by eating gut-friendly foods. Foods like yoghurt, kimchi, and sauerkraut are all rich in probiotics, which are beneficial for gut health. Probiotics can help promote a healthy digestive system and may even help reduce bloating.
Simple changes to diet: If you’re looking to lose weight this spring, consider making some simple changes to your diet. Cutting out processed foods and increasing your intake of fibre-rich foods can help you shed pounds and feel your best. Making small changes to your diet and lifestyle can have a big impact on your overall health.
Spring is the perfect time to detox your body and help improve your overall health, paying special attention to your gut health. It’s no secret that having a healthy digestive system can help you work towards a healthier body.
So, take advantage of the spring season and start working on your health goals today! Contact us today for more information on how our holistic treatments can help you with your health goals.