Sleep Patches: What Are They & Do They Work?

Do you often struggle to get a good night’s sleep? Millions of people suffer from sleep problems, tossing and turning in bed instead of getting the rest they need. But now, there’s a new way to tackle your sleep problems: potentially sleep patches! Sleep patches are a relatively new form of treatment that could make all the difference in getting a good night’s rest. 

In this blog, we’ll look at what sleep patches are, how they work and whether they help people sleep better. Let’s dive in!

What exactly are sleep patches?

Sleep is one of the most important aspects of keeping a healthy lifestyle. As you sleep, your body works towards maintaining your physical health and supporting the brain’s healthy functioning.

It is no secret that many of us suffer from sleep deprivation and poor sleep patterns due to the demands and stress of modern life. Sleep problems can be extremely frustrating and tiring, making it difficult to get through the day. While there are many solutions for poor sleep, such as taking a hot bath before bed or using white noise machines, one of the newest trends on the market is sleep patches.

If you are looking for a way to ensure that you get a better night’s sleep, sleep patches can be of great help. This type of product works by placing the patch on your skin, enabling the tried and tested active ingredients to gradually escape from the patch and through the skin throughout the night. This means that you don’t have to take any pills or liquids, and the patches are easy to use.

Sleep patches at Eternal Being

Our sleep patches are formulated with a combination of CBD, Valerian Extract, Hops Extract, and Passion Flower Extract, which provide the necessary ingredients to promote a great night’s sleep. As a natural sleep aid, these potent botanicals help to calm down your nervous system before you sleep and work to restore a healthy level of sleep quality at night.

So do sleep patches actually help people to sleep better?

While scientific research into sleep patches is fairly new, many people have expressed their positive feedback after using them and said they helped them sleep better. However, each individual is different, and while it may work wonders for one person, it may not work for another.

Then again, if you have sleeping problems and have tried every over-the-counter medication, it’s no harm in trying a natural solution. As a matter of fact, sleep patches do not contain any sugar or filler ingredients, so they are less likely to interfere with your gut health in any way.

How to encourage a good night’s sleep

No matter how much we try, there’s no single-magic-bullet to solve all sleep problems. Here are some essential steps you can take if you are really having trouble sleeping:

• Try to be consistent with a bedtime routine. Put away your phone, laptop and other technology one hour before bed.
• Make sure you exercise throughout the day. In most cases, your body will force you to sleep if you are tired enough!

• Spend more time in nature. Escaping the hustle and bustle of city life has been found to relieve stress and improve sleep quality.
• Use night mode on any devices during the evening and get plenty of light during the day. A lack of light (or a lack of exposure to light) regulates circadian rhythms and causes melatonin – a sleep-promoting hormone to be released.
• Sleeping problems can often be caused by overthinking. Mindfulness and meditation help you live in the moment and reduce troubling thoughts.
• Engage in additional stress-relieving activities. Individuals will have different preferences. Some may enjoy reading, while others may prefer listening to music.

If you’re one of the many people suffering from sleep problems and looking for a natural, non-intrusive way to get a better night’s sleep, sleep patches could work for you.