Vitamin B6 is involved in the synthesis of several neurotransmitters including serotonin. It is also needed for healthy menstrual well-being and consequently is regularly recommended by practitioners for women around the time of their period.
Typically per tablet:
Vitamin B6 50mg
1 to 2 tablets daily with a meal.
Caution: Do not take if pregnant or breast feeding.
Long-term intake may lead to mild tingling and numbness.
Suitable for vegetarians.