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4.8 Over 51 Reviews
google
Great service! Michelle was so welcoming and friendly and is passionate about making people feel their best! Will be recommending and revisiting 😊
google
Michelle, you are truly amazing!
Every time I visited I leave with new information and knowledge and I’m grateful for your wealth of knowledge.
You are beautiful in and out and your expertise and professionalism is impressive.
A true inspiration!
Thank you for all your help and ongoing help. You’ve helped me in ways I can’t even help myself (haha)
Highly recommended and an investment into your health and wellbeing.
google
I was told by a private gastroenterologist I had a dropped large intestine and will be on laxatives for the rest of my life (now 36) they were making me fee horrible and not getting rid of the full compacted problem. I spoke to Michelle and she put everything into perspective and assured me that she can help. I had my first appointment last night and wow it was fantastic, I was extremely nervous but Michelle calmed me down. I can honestly say she has changed my life already, I don’t feel bloated, tired, grumpy or in any pain and that is the first appointment. Chucked the laxatives away and believe Michelle can train my bowels to behave and act normal. I cannot recommend Michelle enough. Thank you so much. 😊
google
Was in a bad way and was feeling really bad. I contacted Eternal Being and talked through my problems with Michelle, and made an appointment. I got immediate relief and over a few sessions got back to normal from really bad inflammation. Michelle was brilliant and gave me great advice and treatment. I would highly recommend getting a consultation if you have any issues. Thanks Michelle. Richard 👍🙂
google
Michelle is so tuned in to your body and knows what it needs. I have regular colonic treatments and feel fantastic. After having major ankle surgery late November 2023, I had a lymphatic massage to help my body recover. AMAZING!!! Thank you so much Michelle
google
Where do I start to tell you my journey with Michelle at Eternalbeing. TBH I hadn't heard of EB it only came about when I was talking to a gym buddy and we started talking about feeling bloaty, irregular bowel movement. So I thought as I have had problems since being a young girl around the age of 5 when I really struggled to go to the toilet so I was injected in the bottom to help me. So when I looked into the services that EB do I was so excited to think there was someone out there who may be able to help me. I made the call I was very nervous but after a telephone conversation which lasted about half an hour I booked in with her. Well, what an experience that was. Never thought in a million years my issues, fears quickly went away. My first clonic liver cleanse was a little bit surreal. How can I just be so relaxed and able to pooh after a few reassuring words from Michelle. We laugh all the time she still says after 10 years LOOK at your pooh train. I will be honest I did suffer from a headache afterwards but Michelle did warn me this would happen but soon subsided. Lots of water and not too much food after the treatment. I was taken suppliments to help me with my daily routine. Vitamin D3,
Bifido and Fibre,live cultures supplement for women, zinc citrate,
Alway I use her own patches
BIO MAGNETIC this to help my joints as I work out everyday
Sleep patch as I was struggling but ATM I'm sleeping very well.
Now about. Michelle my pooh fairy. This women is so passionate about her work to help others, always around of you need advise. She's my hero and best of all Michelle listens to you. Never rushes you, if these are going to plan with your treatment she ensures we rest and then try again.
Honestly, if you're not too sure about having a treatment I can assure you you would not be disappointed. I love her my pooh fairy
google
After years of stomach bloating, cramps and pain. Taking medication to relive the symptoms.
I visited Michelle for the first time in January. I have not looked back since. I have not had to take any medication since.
I really felt listened to and I am so pleased I picked the phone up and made that call.
I have more energy and my overall health has improved so much 😊
google
Great Treatment Michell. Thanks.
google
I've been going for years, Michelle always helpful and achieves great results everytine !
google
I had suffered with minor gut issues on and off for years but put it down to diet. Past 6 months noticed a gradual increase in feeling bloated, fatigued and no energy or motivation to exercise. I improved my diet with organic produce where possible and did the obvious but still felt full, bloated and sluggish. I had heard of colonics before but had no knowledge of what they did or why you would have one. After some googling, Eternal Being popped us a ‘colonics near me’ and so I checked out their website which prompted a consultation with Michelle and then a colonic hydrotherapy with liver cleanse. Consultation phase was thorough and the colonic was no where near as invasive as I thought it would be nor embarrassing. The feeling of relief was almost euphoric after feeling yuk for so long and the aftercare with Michelle’s knowledge gives me confidence the investment in myself was worth it! All puns intended, Michelle really knows her s#%t!
google
Great service as always from Michelle. I come about once a quarter and always look forward to the treatment as you know your interests and treatment best practice always come first every time.
google
Wish I had discovered Eternal Being sooner! Michelle is an absolute STAR - she understands what I need and is never short on advice. Her treatments are brilliant and her reassuring nature allows you to be at ease no matter what the treatment. I would not hesitate to recommend Michelle and Eternal Being to my contacts.
google
Michelle is amazing!

She's so supportive, passionate, friendly and welcoming in her advise/practice.

Before I went to Michelle all I ever thought about my my stomach issues. All I ever talked about was my stomach issues. The discomfort was daily and progressively getting worse. After over 2 years of issues and getting no where through the NHS, I reached out to Michelle and after meeting her for our consultation I finally felt confident that this wasn't going to be forever and that there was hope. For the first time in 2 years someone had told me that they can help me instead of saying 'ots JUST stomach issues, it's JUST iBS.

The tests Michelle did came back with detailed, personal results and Michelle's gave clean instructions on how we can fix my gut health together.

She's super friendly and makes you feel instantly at ease at any appointment.

Thankyou Michelle ☺️💩
google
Another excellent treatment from Michelle, I have a taken advice from Michelle and had regular colonic treatments over the last 12 years in relation to my gut problems and bloating. Can I stress it is not an uncomfortable treatment as she is highly qualified in her area of expertise.
Well worth a consultation and a treatment if you are suffering in agony with your gut problems. Michelle is extremely qualified in this area and has more extensive knowledge than many GP’s. Michelle will listen to your problem and will get to the bottom of your issues.
Thanks again Michelle look forward to the next treatment in March.
google
Since giving birth to my son in Oct 2022 I have suffered with anxiety and stress that has severely impacted my digestive system. I've been going to Michelle at Eternal Being because she helped me out many years ago with gut issues and I knew she would be able to help me out this time also. She's so incredibly knowledgeable about pretty much everything but especially gut and poop related issues. She's so professional but also makes you feel so at ease, she's brilliant at what she does and she's made me feel like my pre pregnancy self again. The treatment itself is actually very relaxing and I feel rejuvenated afterwards. Thank you so much Michelle aka the poop fairy! xxx
google
I first contacted Eternal Being and spoke with Michelle in July this year . I was really struggling both emotionally with grief and with my health, feeling generally unwell, bloated , lethargic and just not well 🤧 having felt like this for many years I had settled for the fact that this was how I was always going to feel .
After a bad fall through being so tired and lethargic at the start of July and suffering several injuries including a fractured wrist, I decided it was time to at least try to change the way I felt . Eternal Being was the very first place I read about and something told me that this was a good place , how right I was . Michelle called me following my email and I could tell straight away what a lovely person she was and clearly very passionate about what she does . I had my first appointment and found Michelle to be very friendly, warm, caring, very straight talking and honest with a terrific sense of humour 😊( very important ). I booked in for my first colonic and like many people I had preconceived ideas of what was involved It was nothing at all like I imagined, the treatment room ( like all of Eternal Being) was really lovely , comfortable, warm , very private a really calming peaceful place for a treatment . Michelle is extremely knowledgeable and every step was explained and done with care. We laughed a lot and talked a lot as well Michelle is a wonderful therapist and I came away from my first session feeling already better within myself and very positive about another treatment . I think it is so important to be open minded about this type of treatment, this isn’t a one size fits all situation and Michelle works out a treatment plan for each client individually depending on what they need. I have had a gut analysis done and Michelle has got a treatment plan for me going forward ,I have had several sessions and can honestly say I already feel so very different, I have a better understanding as well of how the gut is so closely linked to emotional well being something I definitely didn’t realise before seeing Michelle . This is a journey and not a quick fix but I am so glad I have started on it after many , many years of just accepting how I felt . I can’t imagine doing it anywhere else or with anyone else . So Michelle thank you so so much I I look forward to continuing this journey with you 😊👍🏼
google
I've been coming to Michelle for almost 2 years now and she honestly changed my life. She is so knowledgeable and genuinely cares about her clients and her work. I really can't recommend her enough, she's just the best!

Plant-based diet: How to consume 30 different plant foods over a week

9th October 2023

You might be familiar with the idea that in order to strengthen your overall health and wellness, you need to be following a  plant-based diet.

There are trillions of microorganisms in our gut microbiome, and a healthy gut microbiome consists of many different bacterial species. Having a more diverse gut microbiome results in a more stable, resilient microbial community that protects our health and immunity more effectively, and you can change your gut microbiota within a week by eating the right foods.

Changing your diet to incorporate more plant-based food may feel a little overwhelming at the beginning, as most of us are not used to consuming plants daily. However, with a little planning and preparation, you can easily incorporate 30 different plant foods. Here are 7 easy steps on how to reach your weekly goal.

1. Pick the right 30 plants to consume over a week

First of all, you need to select a combination of the plants you find delicious to consume over a week.  Curate a diverse selection that includes various food groups, and mixes proteins, whole grains, fruits, and vegetables. Here are 30 different plant-based foods that you can include in your weekly diet.

Fruits

Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fibre, vitamin C, and folate. A great way to get a lot of nutrients in a short amount of time is juices and smoothies. They are easy to make and can be enjoyed on the go, so they are the easiest way to increase your weekly intake of 30 plant foods. Here are some fruits you should try:

  • Apples
  • Bananas
  • Berries 
  • Citrus fruits
  • Grapes
  • Melons
  • Peaches
  • Pears
  • Pineapples
  • Plums
  • Raspberries
  • Strawberries
  • Watermelons

Vegetables

Vegetables contain many vitamins and minerals that are good for your health. Many of these are antioxidants and may reduce the risk of many diseases: vitamin A (beta-carotene) and vitamin C. Salads are a great way to increase your intake of plant foods, and they don’t have to be boring. Add vegetables with fruits, whole grains and imaginative dressings such as tahini, Caesar sauce or vinaigrette, and enjoy! Listed below are some vegetables you might like:

  • Artichokes
  • Asparagus
  • Avocados
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Celery
  • Cucumbers
  • Eggplant
  • Leafy greens (such as kale, spinach, and collard greens)
  • Mushrooms
  • Onions
  • Peppers
  • Potatoes
  • Pumpkins
  • Squash
  • Tomatoes
  • Courgettes  

Legumes

Providing lots of fibre, vitamins, and minerals, legumes are beneficial to the gut and skin health. Search your local supermarket for tasty, ready-made vegetable dishes, such as hummus dips, baked beans, tofu, veggie burgers, Mexican foods, falafel balls, and Indian dhals. Don’t forget legumes make seriously good soups to help you get through the colder months. Here are some tasty legumes to try today:

  • Black beans
  • Kidney beans
  • Lentils
  • Chickpeas
  • Soybeans
  • Peas 

Grains

Brown rice, quinoa, oats, whole wheat pasta, whole wheat bread-complex carbohydrates, dietary fibre, several B vitamins, and minerals (iron, magnesium, and selenium).

Nuts and seeds

Nuts and seeds are a source of protein, healthy fats (a higher proportion of polyunsaturated fats) and fibre. They are also the source of minerals such as magnesium, potassium, calcium, plant iron and zinc, vitamins B1, B2, B3 and vitamin E. You can consume them during meals or add them to your breakfast yoghurt or salad to add extra taste to your meals. Nuts and seeds to give a try:

  • Almonds
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds-

Herbs and spices

Could you imagine that herbs and spaces are a good source of antioxidants, including flavonoids, carotenoids, and vitamin C? Several herbs and spices, including ginger, cinnamon, and peppermint, can improve digestion by alleviating nausea, indigestion, and constipation. Others, such as rosemary and sage, have improved memory, concentration, and mood by improving brain health. Herbs and spices elevate all your meals and also make excellent marinades. Try these today:

  • Basil
  • Cinnamon
  • Garlic
  • Ginger
  • Oregano
  • Rosemary
  • Thyme

2. Break down your meals

Breaking down your meals to incorporate 30 different plants over a week can be achieved through thoughtful planning and creativity. Here’s a simple guide to help you accomplish this goal. It’s important to note that you don’t have to eat all 30 foods in one week. Just aim to include a variety of different plant-based foods in your diet as often as possible.

Here are some ideas for how to incorporate these foods into your diet:

  • Breakfast: Start your day with an energising bowl of oatmeal with berries and nuts or a smoothie made with fruits, vegetables, and yoghurt.
  • Lunch: There is no need to make salads simple. Create a salad with your favourite vegetables or even grilled vegetables. Add fruits for taste, tuna or chicken for protein and nuts for crunchiness. Experiment with your dressing, from Aceto Balsamico to a Ranch sauce; your options are endless. You can accompany it with a hot lentil soup
  • Dinner: you could have roasted vegetables with quinoa or a pasta dish with vegetables and beans.

Snacks: Snack on fruits, vegetables, nuts, or seeds throughout the day. Make a simple fruit salad, and If you love chocolate, why not try adding melted chocolate?

3. Be creative with your cooking

There are endless ways to prepare plant-based foods, so don’t be afraid to experiment. You can even explore different cultures, as there are many delicious plant-based foods from around the world. From the aromatic spices of Indian curries to the vibrant flavours of Mediterranean mezze, plant-based cuisines offer a variety of flavours and textures that will make you look forward to your next meal.

4. Add supplements and patches to your diet

You may be missing out on some essential nutrients if you eat only plant-based foods alone, like vitamin B12 and D3. By supplementing these nutrients in your diet, you’ll ensure that your body gets everything it needs to stay healthy. You can try ginger capsules or a supplement with fibres as an aid to digestion and aid your immune system with Immuno Strength, a delicious blend of elderberry, rosehip and blackcurrant concentrates. You can also try an innovative Bio-Magnetic Patch too.

5. Make it social

Eating with friends and family can make it more fun to try new foods. The more often you eat with others, the more likely you are to enjoy your food. Just have fun when you cook, mix ingredients, find ideas from world cuisines, and simply think outside the box.

5. Don’t be afraid to ask for help.

If you’re not sure where to start, talk to a registered dietitian or other healthcare professional. Contact us today to talk with our healthcare expert, who can help start living healthier.

Bottom Line

Eating a 30-plant diet can be a great way to improve your health and well-being. So what are you waiting for? Start incorporating more plant-based foods into your diet today! Once you get started on your journey to good gut health, you will find that increasing the consumption of plant-based foods and incorporating 30 different plant foods becomes second nature: it’s simple, tasty, and effective.

If you’ve enjoyed this blog post and you want to learn more about digestion, we suggest reading our blog post, Food swaps for a healthier you, or just visiting our blog section for more interesting stories.