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23rd September 2022

Let’s talk about our burps and what they say about us!

The topic of gas might be seen as an off-the-table topic of conversation. However, talking more about our gas, particularly our burps, can enable us to understand our health better. In turn, t…
16th September 2022

5 Amazing Cancer-Fighting Superfoods

You are probably already aware that eating your five-a-day is important, making sure you get your fresh greens and essential food groups are in your diet. You might be aware that these everyda…
9th September 2022

Why You Should Try Adding Aloe to Your Smoothies

Smoothies are generally a popular drink option, but especially for those who are looking to improve their health in some way! Some common reasons people love smoothies include: They’re a great …
2nd September 2022

Our Top Tips To Improve Your Digestion

It is a well-known fact that what you eat directly affects your digestion, you should ‘eat well to feel well’. At the end of the day, what you eat will become a part of you. However, do you know w…
26th August 2022

Do you understand your gut health?

It can be difficult to understand your gut health, where things are going wrong and what can be done about it. Unsurprisingly, it can be easy to notice an unhealthy gut, but do you know what t…
19th August 2022

Preventing Constipation With Probiotics

Are you constipated? I know – it’s a direct question, and one you may only answer to yourself! Yet, you’re certainly not alone – it happens to nearly all of us at some point. According to an in-de…
12th August 2022

How Gut Health Affects Your Mood

Do you get that nervous, uneasy feeling that makes you doubt yourself? Research has shown that these aren’t just sayings and this blog will explain exactly how gut health affects your mood! …
29th July 2022

Beauty might not just be skin deep…

Studies from Texas Christian University have found good-looking people might have a better chance of fighting infections, so it’s okay to start bragging about being gorgeous! The aspiration…
22nd July 2022

5 Ways Lemon Water Can Be Beneficial To You

Having a slice of lemon in your water comes with many health benefits. Starting your day off with fresh lemon water, before any breakfast, will provide you with many different health benefits for …
15th July 2022

5 Steps to Help Heal Your Gut

A healthy digestive system is a core component of having good health. It has been estimated that 80% of our immune system lies within our gut lining, showing the importance of keeping your gut hea…