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10th February 2023

5 Leaky Gut symptoms to watch out for

If you’re interested in taking charge of your gut health, the first step is understanding the potential signs of a leaky gut. Nowadays, leaky gut is a commonly discussed topic in the health and we…
30th January 2023

How Can I Treat Digestive Problems Such as Constipation?

Digestive problems, such as constipation, can be unpleasant and disruptive to everyday life. If you’re one of the many individuals suffering from digestive problems, it can be difficult to know wh…
28th January 2023

What Are The Symptoms of Indigestion?

Do you ever experience an uncomfortable feeling in your stomach after eating? That could be a symptom of indigestion. Indigestion is a common problem experienced by many people on a regular basis….
27th January 2023

Gut Microbiome Testing: Here’s What You Need to Know

If you’re suffering from digestive issues or other gut health problems, you may have heard of the latest development in gut health research – gut microbiome testing. In this blog post, we’ll take …
26th January 2023

Sleep Patches: What Are They & Do They Work?

Do you often struggle to get a good night’s sleep? Millions of people suffer from sleep problems, tossing and turning in bed instead of getting the rest they need. But now, there’s a new way to ta…
25th October 2022

Eat Well to Feel Well: 3 tips on supporting your general and mental health 

As we all should know by now, eating well has so many benefits! It will lift our moods as well as our body health, keeping things like our digestive system on a positive track! However, there …
21st October 2022

Prebiotics & Probiotics: The ‘What’ and ‘Where’

These days, pretty much everyone and their mother would have heard about ‘probiotics’! The word is commonly mentioned in ads from mainstream brands like Activia. Good bacteria have gone mainst…
14th October 2022

6 Food and Drinks That Help with Bloating

We all can feel a little bloated, but some of us more than others. Bloating can cause issues such as constipation, excess gas, and discomfort. If you are one of the unlucky people that does ex…
7th October 2022

The Secrets Behind Irish Sea Moss

You may have heard about the Irish sea moss from the wonders of social media or as an old wives tale, well this blog is to help you understand the benefits of eating this superfood. Sea mos…
30th September 2022

The Importance of Gut Health Explained

In today’s blog, we are going to look into the importance of your gut health. As well as giving you some background information on what your gut is, so you’ll leave today with a well-rounded u…