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9th October 2023

Plant-based diet: How to consume 30 different plant foods over a week

You might be familiar with the idea that in order to strengthen your overall health and wellness, you need to be following a  plant-based diet. There are trillions of microorganisms in our…
9th October 2023

Vitamin D Guide: Are you taking Vitamin D the right way?

One vitamin that often takes the back seat in our daily routine is Vitamin D. Known as the “sunshine vitamin,” it contributes greatly to our overall health and well-being. Vitamin D is formed when…
31st August 2023

5 Things Your Poop Can Tell You About Your Health

We all poop, but it seems that nobody wants to talk about it. While not engaging in potty talk is considered politeness, discussing it with a professional it’s actually the best thing you can do -…
29th August 2023

How Gut Health Experts Are Helping NHS Waiting Times

While the National Health Service (NHS) provides vital and essential healthcare across the UK, it faces severe restraints in budgeting and resourcing, leading to significant wait times across the …
6th July 2023

Colonic Hydrotherapy: What is it, and how you can benefit from treatment

Have you heard about colonic hydrotherapy but are unsure what it is and how it can benefit you? Well, you are not alone. Colonic hydrotherapy, also known as colon cleansing or colon irrigation, is…
26th May 2023

Weight Loss Patches: Do They Work?

Losing weight can be daunting, especially when you have tried everything from diets to exercise routines without seeing much progress. Weight loss patches have been marketed as easy and effective …
17th April 2023

Spring: The best time of year to lose weight and detox your body

Spring is arguably the most remarkable season, with beautiful blooms, budding trees and longer days of sunshine! It also marks a perfect opportunity to focus on your health and wellbeing; particul…
13th April 2023

Top tips for supporting your gut this Easter

For many of us, Easter month is a time to indulge in some of our favourite treats! However, if you’re struggling with gut health issues, enjoying the festivities can be difficult without worsening…
29th March 2023

Identifying gut dysbiosis: What are the symptoms?

Are you experiencing various digestive issues, such as bloating, constipation, or acid reflux? If you’ve been struggling with digestive issues, you may have heard about something called “gut dysbi…
11th February 2023

Testing For Leaky Gut Syndrome: What are my options?

Do you think you may have “leaky gut syndrome?” If so, you may be experiencing digestive issues, chronic inflammation, and a wide range of other symptoms that could be attributed to this disorder….