Author: eternalbeing

For many of us, Easter month is a time to indulge in some of our favourite treats! However, if you’re struggling with gut health issues, enjoying the festivities can be difficult without worsening your symptoms. To help you stay on top of your symptoms this Easter, we’ve compiled some top tips for supporting your gut health. Read on for the best advice on how to keep your gut healthy and happy this holiday season!

1. Eat well to stay well.

Easter is traditionally a time for family and friends to gather around the dinner table and enjoy a delicious meal together. If you’re looking to switch up your Easter meals, there are plenty of ways to do so! One way is to focus on more fibre-based foods such as vegetables, whole grains, cereal, and legumes. These foods are packed with essential vitamins, minerals, and dietary fibre, which helps keep your digestive system healthy. Not to mention, they are delicious! 

Try a rainbow menu by swapping out dishes like mashed potatoes or macaroni and cheese for roasted vegetables or a healthy grain salad. And instead of dessert, try some fresh fruit or a yoghurt-based parfait. With a few simple swaps, you can make your Easter meal both delicious and nutritious for the whole family to enjoy.

2. Choose dark chocolate eggs over milk chocolate.

If you’re looking to indulge during Easter, why not opt for some healthier options and try dark chocolate? Dark chocolate has many health benefits, such as being packed with antioxidants, vitamins and minerals. Look for varieties with at least 80% cocoa content for the greatest health benefits. Cocoa is a rich source of polyphenols, a great antioxidant that offers many other health benefits. 

You can also choose varieties that cover nuts or berries with dark chocolate to boost prebiotics. Prebiotics are essential for a healthy gut, promoting the growth of beneficial bacteria in your intestines. 

Remembering that all cocoa should be enjoyed in moderation is also important. Due to its richness, dark chocolate can provide the same satisfaction as milk chocolate in a very small amount!

3. Eating slowly and in small portions

Eating slowly and in small portions is an important part of maintaining a healthy digestive system. Eating too quickly and too much at once can make it difficult for the body to break down the food and absorb the nutrients properly. Eating in small portions also allows your stomach to digest food more easily, reducing the risk of indigestion or other digestive issues.

4. Swap a meal with a smoothie.

If you’re looking for a way to give your digestive system a break this Easter, then choosing a smoothie or juice in place of one meal is a great option. Smoothies and juices are generally lighter on the stomach and easier to digest than solid food, so your body won’t have to work as hard to break down what you are eating.

5. Stick to a routine.

Easter can be a hectic time, with lots of socialising and celebrations. However, it’s important to stick to a routine as much as possible to avoid disrupting your gut health. Try to eat regular meals at set times, and keep up with your usual sleep and exercise habits.

Easter is a time of indulgence, but it doesn’t have to mean compromising our health, particularly when it comes to our gut health. Make sure to serve a variety of colours and textures, as this will help ensure that your family gets a range of nutrients. And don’t forget to include some delicious treats in moderation! Enjoy your Easter, wherever you may celebrate, and make sure to keep your gut bugs happy with a diverse range of healthy and wholesome foods.

Are you experiencing various digestive issues, such as bloating, constipation, or acid reflux? If you’ve been struggling with digestive issues, you may have heard about something called “gut dysbiosis”. In this blog post, we will explore gut dysbiosis and how it is identified through symptoms. 

We will discuss how to recognise common signs and symptoms of gut dysbiosis so that you can be better informed and make the best decisions on managing your health.

Understanding your Gut Health

Although digestive health is a vital component of overall wellness, most people in the UK don’t give much thought to it. Many people in the UK lack the confidence to recognise the difference between less severe gastrointestinal symptoms and those that should prompt them to schedule an appointment with their GP.

According to a report, 75% of people think about their weight, 55% worry about their teeth, 51% worry about their heart, and only 41% think about their digestion being a cause of concern. 

Most patients said their symptoms could be controlled or eliminated without needing a GP appointment, which may help explain why people have never sought medical guidance for digestive issues.

This research shows that people don’t tend to pay much attention to their digestive health due to a lack of knowledge and understanding or not having the confidence to approach their GP. Not recognising the more serious symptoms of digestive issues can potentially lead to conditions that take longer to treat.

What is Gut Dysbiosis?

Gut dysbiosis occurs when there is an imbalance in the bacterial population in the gut. This can be due to several factors, including a diet high in processed foods, antibiotics, and a sedentary lifestyle. When these factors disrupt the delicate balance of good and bad bacteria in the gut, it can lead to many problems, such as inflammation, nutrient deficiencies, and weight gain.

There are many different ways to identify gut dysbiosis. One of the most common methods is through a simple stool test. This test can help to identify an imbalance of gut bacteria, and can also reveal what types of bacteria are present in the gut. 

Gut Microbiota and Intestinal Colonisation

The gut is home to various microorganisms, including bacteria, viruses and fungi. This community of microorganisms is known as the gut microbiota. The gut microbiota plays an important role in many aspects of human health, including immunity, metabolism, and digestion.

The gut microbiota is established at birth and continues to develop throughout childhood and into adulthood. However, the composition of the microbiota can change over time due to several different factors. These include diet, antibiotics, stress, and illness. When the balance of the gut microbiota is disrupted, it is known as gut dysbiosis. 

What are the symptoms of Gut Dysbiosis?

There are a number of different symptoms that can be associated with gut dysbiosis. These include:

• Digestive issues such as bloating, gas, cramping, constipation, and diarrhoea
• Skin problems such as acne, eczema, and psoriasis
• Joint pain
• Fatigue
• Brain fog, headaches
• Mood swings
• Abdominal pain
• Unexplained weight loss or weight gain
• Weak immune system

If you are experiencing any of these symptoms for prolonged periods of time, then it’s worth speaking to a professional to discover the root cause of your symptoms. 

Why is Gut Health so important?

A healthy gut is essential for your overall health and wellbeing. It plays an important role in digestion, immunity, and even mental health. Proper gut health can help you digest food more easily, improve your sleep quality, and even boost your mood. To keep your gut healthy, it’s important to maintain a balanced diet that includes plenty of fiber-rich foods, such as fruits, vegetables, and whole grains. 

Regular exercise is also beneficial for gut health, as it helps to keep the digestive system functioning properly. Additionally, reducing stress levels and avoiding processed foods can help to maintain a healthy gut. Taking the time to ensure you have a healthy gut can have a huge impact on your overall physical and mental health.

How do you fix Gut Dysbiosis?

When it comes to treating dysbiosis, antibiotics are often prescribed. Antibiotics work by killing or inhibiting the growth of harmful microorganisms that are causing the symptoms of dysbiosis. It’s worth noting at EternalBeing we prefer not to use antibiotics as they are overused and they tend to be the cause of dysbiosis in the first place.

However, antibiotics alone may not be enough to treat the condition. Patients may also be advised to change their diet, as dietary factors can play a role in developing dysbiosis. These changes may include avoiding certain foods (such as processed foods, dairy, and sugar) and eating more fiber-rich, nutrient-rich foods such as vegetables, fruits, and whole grains. 

Additionally, pre and probiotics (live bacteria) may be recommended to help support the growth of beneficial bacteria in the gut. Making these dietary changes can help to restore balance to the microbial population and improve overall health.

At EternalBeing, we take the approach of test first to see if you have dysbiosis, if you do, the test shows us which bacteria are overgrown and which are weak, at this stage, we tailor a program of targeted biotics and, if needed, a bespoke diet plan to repopulate your gut flora gently and naturally without the use of antibiotics. 

If you often experience gastrointestinal discomfort or other digestive issues, you may have a condition called gut dysbiosis. Understanding gut dysbiosis, including its symptoms and potential treatments, can help you and your healthcare provider develop a plan to improve your overall health and wellbeing.

Speak to our specialist team today for more information.

Do you think you may have “leaky gut syndrome?” If so, you may be experiencing digestive issues, chronic inflammation, and a wide range of other symptoms that could be attributed to this disorder. In this blog post, we will explore the different testing options available to help diagnose and assess leaky gut syndrome, so you can begin to identify treatment options and improve your gut health.

But first…

What is leaky gut syndrome?

Our stomachs all have an intestinal lining covering more than 4,000 square feet of surface area. When this works correctly, it creates a secure barrier that takes charge of what gets absorbed into our bloodstream. In the case of an unhealthy gut lining, holes or large cracks may allow toxins, bugs, undigested foods and other waste products to seep into the tissues underneath. This is also known as Intestinal permeability.

This then triggers inflammation and changes inside the gut flora, which is the normal bacteria and causes problems within the digestive system.  

Symptoms of leaky gut syndrome can include digestive issues, such as bloating, gas, constipation, fatigue, headaches, skin rashes, and joint pain. The exact cause of the leaky gut syndrome is unknown, but it is thought to be related to an imbalance of bacteria in the gut, poor diet or a disruption of the normal mucosal barrier. 

Although the ‘leaky gut syndrome’ is a theory and a way of describing unexplainable conditions, there is no concrete evidence for this. Currently, it is not recognised as a medical diagnosis within the NHS, however many people have found relief from further tests to understand their gut health.

Testing For Leaky Gut Syndrome

There are a few different ways to check for leaky gut syndrome. At eternalbeing we offer two tests for detecting leaky gut; the Zonulin Intestinal Permeability test and the α1-Antitrypsin test.

Zonulin Intestinal Permeability test

The Zonulin Intestinal Permeability Test is a simple way to assess the health of your intestines. It is a blood test that measures the amount of zonulin in your body, which is a protein that regulates gut permeability. The test determines if the intestines are overly permeable, which can lead to various health issues, including allergies, autoimmune diseases, and digestive problems. 

High zonulin levels can indicate the leaky gut syndrome and other gut-related disorders. The test is quick and easy to perform and can help provide valuable information about your overall health. If the results indicate that your body has an unhealthy level of zonulin, we may recommend lifestyle changes or further testing to determine the cause. With the right treatment plan, it can heal leaky gut syndrome and restore balance to the gut and body.

α1-Antitrypsin test

The α1-Antitrypsin (AAT) test is a blood test used to diagnose the underlying cause of certain lung and liver diseases. The test measures the levels of a protein called α1-antitrypsin in the blood. Normally, this protein helps protect the lungs and liver from damage. However, some people may be genetically predisposed to having lower levels of AAT, which can lead to serious health problems.

α1-Antitrypsin indicates an increase in intestinal permeability and a marker of an increase in intestinal inflammatory activity. It is also possible that this can be an indication of Crohn’s disease as well. 

By understanding how intestinal permeability, ‘leaky gut syndrome’ works and how it can be managed, people can take control of their health and reduce the risk of developing chronic conditions.

No matter which test you choose, it is important to consult with a qualified healthcare practitioner to interpret the results and develop a treatment plan. A leaky gut syndrome is a complex condition that can be difficult to treat, but with a professional’s help, you can improve your gut health and quality of life.

When should you consider testing for leaky gut syndrome?

The presence of certain symptoms and conditions can be a clue that you should get
your leaky gut tested. Some of these include

• Food allergies (coeliac disease)
• Inflammatory bowel disease,
• IBS (Irritable bowel syndrome)

Some conditions are outside of the digestive system that are worth noting such as

• Chronic fatigue syndrome
• Depression
• PCOS
• Rheumatoid arthritis

Development into diagnosing rheumatoid arthritis

Interestingly, a study conducted by researchers at the University of Colorado School of Medicine has identified a unique strain of bacteria that is associated with the development of rheumatoid arthritis (RA) in patients predisposed to the autoimmune disease in the early stages. The research helped to establish that they can identify people who are at a higher risk for developing rheumatoid arthritis many years before diagnosis. This scientific breakthrough will help to put preventative measures in place to reduce the chance of rheumatoid arthritis developing.

If you have any questions about testing for leaky gut syndrome and how it can help with your health concerns, speak to our specialist team today, and we’ll be happy to help.

If you’re interested in taking charge of your gut health, the first step is understanding the potential signs of a leaky gut. Nowadays, leaky gut is a commonly discussed topic in the health and wellness space and is believed to be the root of many modern chronic conditions. In this blog, we’ll discuss five key signs and symptoms of a leaky gut that you should be aware of and monitor as part of your gut health journey. So keep reading to ensure you’re on the right track!

Chronic diarrhoea, constipation, gas or bloating

If you are experiencing chronic diarrhoea, constipation that lasts for a week or even excessive gas or bloating, then it may be a sign of a leaky gut. Digestive issues can be troublesome and make everyday life difficult and frustrating. 

If you are experiencing any of these symptoms, it is important to speak to your doctor to rule out other potential causes. If a leaky gut is suspected, you may need to make lifestyle changes, such as eliminating certain foods from your diet and adding probiotics and digestive enzymes to help improve gut health.

Sensitivity to certain foods

If you’re noticing that you’re suddenly reacting to foods that you used to be able to eat without any problems, it could be a sign that your gut is leaky. When the gut is “leaky,” it means that there are gaps in the intestinal wall that allow undigested food particles, toxins, and bacteria to enter the bloodstream. This can trigger an immune response, leading to inflammation and a host of other symptoms. 

If you’re concerned that you may have a leaky gut, pay attention to how your body reacts after you eat certain foods. Do you notice any bloating, abdominal pain, skin reactions, headaches, fatigue, or brain fog? These could all be signs that you need to look closely at your gut health.

Digestive issues

If you’re dealing with chronic digestive issues like irritable bowel syndrome (IBS), ulcerative colitis, or Crohn’s disease, it’s a sign that something is off balance in your gut. These conditions are all rooted in inflammation, which is often caused by a leaky gut. When the intestinal wall is inflamed, it can lead to a host of digestive issues, so if you’re struggling with any of these conditions, it’s important to talk to your doctor.

Skin problems such as eczema and psoriasis

Another common sign of a leaky gut is skin problems like eczema, psoriasis, and acne. This is because the gut is connected to the rest of the body via the bloodstream, so when there are gaps in the gut lining, toxins and bacteria can enter the bloodstream and cause inflammation throughout the body. This can manifest as skin problems on the surface. If you’re struggling with any chronic skin conditions, it’s worth considering the possibility of a leaky gut.

Mood imbalances

Mood disorders like anxiety and depression are also thought to be linked to a leaky gut. This is because the gut houses a large percentage of the body’s serotonin, which is a neurotransmitter that plays a role in mood regulation. When the gut is inflamed, it can lead to a disruption in serotonin production, which can, in turn, lead to mood disorders. If you’re struggling with anxiety, then maybe understanding your gut health may help. 

The link between allergies and gut health

Our immune system protects us against harmful bacteria and viruses, but sometimes it can go into overdrive and cause allergies. Recent research has shed new light on our gut’s role in this process. 

It has been found that the bacteria in our gut can influence the development of allergies and that an imbalance in the gut microbiome can increase the risk of allergic reactions. This means that maintaining a healthy gut microbiome is key to preventing and managing allergies. This can be done through diet, lifestyle changes, and the use of probiotics. Taking care of our gut can help keep our immune system healthy and reduce our risk of allergies.

While leaky gut has no cure, treatments are available to help manage symptoms and improve overall health. These treatments may include dietary changes, probiotics, lifestyle modifications, and supplements. Addressing the underlying causes of leaky gut can reduce your symptoms and improve your quality of life.

If you have any questions about leaky gut or want to know more, please contact us here. We’d love to talk to you.

Digestive problems, such as constipation, can be unpleasant and disruptive to everyday life. If you’re one of the many individuals suffering from digestive problems, it can be difficult to know where to turn to and get help. Fortunately, there are a number of treatments and lifestyle changes that can help improve your digestive health. 

In this blog article, we’ll discuss how to treat digestive problems such as constipation and how to build a healthy lifestyle that supports gut health. Read on to learn more!

Constipation: What is it?

One common digestive problem is constipation. Constipation is characterised by infrequent bowel movements, difficulty passing stool, and hard, dry stool. For many people, constipation is a temporary issue that can be remedied with simple lifestyle changes, such as increasing water and fibre intake. 

However, for others, constipation may be a chronic problem that requires more aggressive treatment. If you’re struggling with constipation, talk to your doctor about possible treatments or visit or call our clinic for consultation – we’re always happy to help.

Taking care of constipation and other digestive issues

Aside from constipation, other common digestive problems include diarrhoea, heartburn, and irritable bowel syndrome (IBS). Like constipation, these problems can often be treated with lifestyle changes and home remedies. 

• For instance, diarrhoea can often be treated by drinking plenty of fluids and replenishing electrolytes. 
• Heartburn and IBS, on the other hand, may require dietary changes, such as avoiding trigger foods or eating smaller, more frequent meals. If you’re struggling with any of these digestive problems, talk to your doctor to get started on a treatment plan.
• Taking Probiotics. Among many other functions, these bacteria aid in breaking down food after we eat it. 

Why do probiotics have such a powerful effect on our health?

Probiotics are live microorganisms (in most cases, bacteria) that are similar to the microorganisms found in the human gut. They are available in supplement form and are also found in some foods, such as yoghurt. Probiotics are thought to have a number of health benefits, including improving digestive health. 

Some research suggests that probiotics may help relieve diarrhoea, constipation, and irritable bowel syndrome (IBS). Probiotics may also help reduce the risk of some infections, such as vaginal and urinary tract infections.

Manage digestive problems by living a healthy lifestyle

Building a healthy lifestyle is another key to managing digestive problems. Eating a balanced diet, exercising regularly, and reducing stress can all help improve your gut health. 

Furthermore, paying attention to your body and knowing when something doesn’t feel right can help you catch digestive problems early when they’re often easier to treat. If you want to improve your gut health, start by making some lifestyle changes and see how your body responds.

Having digestive problems such as constipation can be a source of great discomfort and, at times, embarrassment. With discomfort comes feelings of hopelessness. Fortunately, there are steps you can take to help alleviate the uncomfortable symptoms of constipation and promote better digestive health overall.

Check out our online store for quality products to help your gut health here. If you have any specific queries, make sure you contact us!

Do you ever experience an uncomfortable feeling in your stomach after eating? That could be a symptom of indigestion. Indigestion is a common problem experienced by many people on a regular basis. In this blog, we’ll talk about what indigestion is and the symptoms you should be aware of if you are concerned that you may have it. We’ll also discuss some tips on how to manage indigestion so that you can keep your gut and overall health in check.

What is indigestion?

It is estimated that around four out of ten people in the UK suffer from indigestion every year. A person’s symptoms of indigestion may vary depending on how it affects them, but indigestion usually causes pain or a burning sensation in the area under the rib cage or higher up in the chest.

Indigestion (also known as dyspepsia) is a general term used to describe a range of symptoms that occur after eating. These symptoms can vary from person to person but may include bloating, belching, heartburn, acid reflux, nausea, and abdominal pain. Indigestion is often caused by a combination of factors, such as eating too much, eating too fast, or eating fatty or spicy foods. It can also be triggered by stress or anxiety.

Nearly everyone has experienced the occasional indigestion problem. However, for some people, it can happen daily, which can affect the quality of their life and daily activities. When indigestion becomes a problem that doesn’t go away, it’s always best to seek healthcare professionals for help and relief. 

What are the symptoms of indigestion?

As we mentioned, the symptoms of indigestion can vary from person to person. However, there are some common symptoms that you should be aware of. These include

• Discomfort or pain in your stomach.

• Bloating

• Belching

• Heartburn

• Nausea

• Vomiting

• Diarrhea

If you experience any of these symptoms after eating, you are likely experiencing indigestion.

What causes indigestion?

There are many causes of indigestion, and sometimes it can happen after an extensive or rich meal, where your digestive system works much harder to get through a heavy meal. It can cause your stomach to stretch, and while your gallbladder and pancreas are contracting, they also produce digestive juices that could be troubling your tissues. 

There are a variety of factors that can also contribute to indigestion. These include:

• Overeating.

• Eating too fast

• Eating fatty or spicy foods

• Stress or anxiety

• Gastroesophageal reflux disease (GERD)

• Peptic ulcers

• Hiatal hernia

• Slowed stomach emptying

Indigestion and anxiety

Indigestion is often triggered by stress and anxiety. This is because stress can lead to changes in your gut, such as increased production of stomach acid. Anxiety can also cause you to eat too fast or eat unhealthy foods. If you are struggling with anxiety, there are several treatment options available. These include therapy, medication, and relaxation techniques.

Each person may have different triggers for their indigestion. It’s essential to pay attention to your body and what makes your symptoms worse to avoid those triggers in the future.

Pregnancy and indigestion

For many women, indigestion is a common problem during pregnancy. This is due to the increased production of the hormone progesterone, which can relax the smooth muscle that separates the stomach and oesophagus. This can allow stomach acid to leak back up into the oesophagus, leading to heartburn and other symptoms of indigestion.

There are several ways that you can manage indigestion during pregnancy. These include avoiding trigger foods, eating smaller meals, and taking over-the-counter antacids or acid blockers. If your symptoms are severe, your doctor may also recommend taking a prescription medication.

Tips to prevent indigestion and lifestyle changes

There are a number of ways that you can manage your indigestion and keep your gut health in check. These include:

• Avoiding trigger foods – a food diary is a good way to track what you eat

• Eating smaller meals

• Chewing your food slowly

• Avoiding eating late at night

• Reducing stress

• Exercising regularly

• Quitting smoking

If you’re concerned about your indigestion, then be sure to make an appointment with our clinic. We can help you identify the underlying cause of your symptoms and develop a treatment plan that is right for you and your lifestyle. 

If you’re suffering from digestive issues or other gut health problems, you may have heard of the latest development in gut health research – gut microbiome testing. In this blog post, we’ll take a closer look at gut microbiome testing and how it can help you take control of your gut health and well-being. We’ll also explore the benefits of regular testing and how to get one. So if you want to learn more about this revolutionary new way of monitoring your gut health, keep reading!

But first, what is the Gut Microbiome?

The gut microbiome collects all the microbes (bacteria, fungi, viruses, etc.) that live in your digestive tract. These microbes play a crucial role in your gut health, helping to break down food, absorb nutrients, and keep harmful bacteria in check. In fact, the gut microbiome is so important that it’s been linked to a wide range of health conditions, from obesity and diabetes to depression and anxiety.

So how does gut microbiome testing work?

Gut microbiome testing involves taking a sample of your poop and then analysing it for the presence of different types of bacteria. It’s the same way urine samples are checked for urinary tract infections or other conditions. 

This can give you a detailed picture of the types of bacteria that are present in your gut and how they’re balanced. This information can then be used to make dietary and lifestyle changes to improve your gut health.

Why should I test my gut microbiome?

There are many reasons why you might want to test your gut microbiome. If you’re experiencing gut problems like bloating, constipation, or diarrhoea, testing can help you identify the root cause. It can also be helpful for people who want to optimise their gut health for better digestion, immunity, and general wellbeing.

Feeling constantly bloated

The feeling of bloating arises from your belly feeling full and tight, usually due to gas. But sometimes it can be more than that and is usually related to a health condition.

If a person is experiencing bloating, they may want to consider having a gut biome test. This test can help people figure out whether bloating is related to their diet. If a person has been eating or drinking foods that don’t agree with them, this can cause the gut to bloat.

Passing too much gas (Flatulence)

The process of swallowing air can cause excess gas, or too much gas can be produced during digestion, resulting in flatulence. Usually, flatulence occurs when your body is trying to get rid of excess gas, either on one side of your intestinal tract or on the other. Breaking wind, passing gas, farting, belching, and burping are common terms for flatulence.

By taking a gut biome test, you can analyse and diagnose what is causing the excessive flatulence in your body. Excessive farting may indicate that the body is responding strongly to certain foods being consumed. In this case, a person could be suffering from food intolerance or dealing with a digestive system disorder, such as IBS (irritable bowel syndrome).

Feeling constipated

People of all ages suffer from constipation. You may have difficulty passing stools regularly or not be able to empty your bowels. Your stools can also become stiff and lumpy, as well as abnormally large or small if you are experiencing constipation.

Gut bacteria imbalances can contribute to constipation. Bacteria in the gut play a very important role in regulating bowel motility, which affects how fast food moves through the digestive tract. An insufficient amount of motility in the gut then results in constipation. This can be detected through a gut biome test that will help to create a tailored treatment plan.

Sudden watery diarrhoea

An individual suffering from diarrhoea will experience frequent, loose, and watery bowel movements regularly. In acute diarrhoea cases, it is most likely that a virus or bacterium is to blame for the diarrhoea.

Bacterial overgrowth in the gut microbiome can result in chronic bouts of diarrhoea when your gut microbiome is imbalanced (otherwise known as gut dysbiosis). If you begin to have too many harmful bacteria in your body, and they begin to outnumber the beneficial bacteria, then your digestive tract will no longer be capable of performing its normal functions.

Regular testing can help you track the state of your gut microbiome and make necessary changes to your diet and lifestyle.

Scientific advancements in gut health research

The University of Colorado, School of Medicine, has established that rheumatoid arthritis (RA) could be caused by a unique bacteria within the gut of patients predisposed to the autoimmune disease. 

With the assistance of a team of Stanford University researchers headed by Bill Robinson, MD, PhD, the CU researchers are testing immune cells taken from people who are at high risk for contracting the disease based on their blood markers. After mixing the antibodies with the faeces of the at-risk individuals, the bacteria detected by the antibodies were identified.

This interesting study could be a breakthrough in discovering the triggers for rheumatoid arthritis and potentially help medical professionals find suitable treatments for at-risk patients.

Lab Gut Biome Testing with Eternal Being

The key step to better gut health is understanding your gut biome’s state. Lab Gut Microbiome testing can give a person an idea of the types and amounts of microorganisms in their gut. This test can help identify imbalances in gut bacteria, potentially leading to improved digestion and overall health.

Whether you are suffering from digestive problems, experiencing constipation or just concerned about your gut health, then gut microbiome testing is a great way to understand what might be happening in your gut.

At Eternal Being, gut microbiome testing can help us better understand what’s happening inside your digestive system. It can provide valuable insight into potential health issues and their impact on your overall well-being. It can also provide knowledge about the overall state of your gut, this will allow us to understand what the next steps are for you.

If you’re considering a gut microbiome test, contact us here, and we can put together a personalised treatment plan for you.

Do you often struggle to get a good night’s sleep? Millions of people suffer from sleep problems, tossing and turning in bed instead of getting the rest they need. But now, there’s a new way to tackle your sleep problems: potentially sleep patches! Sleep patches are a relatively new form of treatment that could make all the difference in getting a good night’s rest. 

In this blog, we’ll look at what sleep patches are, how they work and whether they help people sleep better. Let’s dive in!

What exactly are sleep patches?

Sleep is one of the most important aspects of keeping a healthy lifestyle. As you sleep, your body works towards maintaining your physical health and supporting the brain’s healthy functioning.

It is no secret that many of us suffer from sleep deprivation and poor sleep patterns due to the demands and stress of modern life. Sleep problems can be extremely frustrating and tiring, making it difficult to get through the day. While there are many solutions for poor sleep, such as taking a hot bath before bed or using white noise machines, one of the newest trends on the market is sleep patches.

If you are looking for a way to ensure that you get a better night’s sleep, sleep patches can be of great help. This type of product works by placing the patch on your skin, enabling the tried and tested active ingredients to gradually escape from the patch and through the skin throughout the night. This means that you don’t have to take any pills or liquids, and the patches are easy to use.

Sleep patches at Eternal Being

Our sleep patches are formulated with a combination of CBD, Valerian Extract, Hops Extract, and Passion Flower Extract, which provide the necessary ingredients to promote a great night’s sleep. As a natural sleep aid, these potent botanicals help to calm down your nervous system before you sleep and work to restore a healthy level of sleep quality at night.

So do sleep patches actually help people to sleep better?

While scientific research into sleep patches is fairly new, many people have expressed their positive feedback after using them and said they helped them sleep better. However, each individual is different, and while it may work wonders for one person, it may not work for another.

Then again, if you have sleeping problems and have tried every over-the-counter medication, it’s no harm in trying a natural solution. As a matter of fact, sleep patches do not contain any sugar or filler ingredients, so they are less likely to interfere with your gut health in any way.

How to encourage a good night’s sleep

No matter how much we try, there’s no single-magic-bullet to solve all sleep problems. Here are some essential steps you can take if you are really having trouble sleeping:

• Try to be consistent with a bedtime routine. Put away your phone, laptop and other technology one hour before bed.
• Make sure you exercise throughout the day. In most cases, your body will force you to sleep if you are tired enough!

• Spend more time in nature. Escaping the hustle and bustle of city life has been found to relieve stress and improve sleep quality.
• Use night mode on any devices during the evening and get plenty of light during the day. A lack of light (or a lack of exposure to light) regulates circadian rhythms and causes melatonin – a sleep-promoting hormone to be released.
• Sleeping problems can often be caused by overthinking. Mindfulness and meditation help you live in the moment and reduce troubling thoughts.
• Engage in additional stress-relieving activities. Individuals will have different preferences. Some may enjoy reading, while others may prefer listening to music.

If you’re one of the many people suffering from sleep problems and looking for a natural, non-intrusive way to get a better night’s sleep, sleep patches could work for you.