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4.8 Over 44 Reviews
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Great Treatment Michell. Thanks.
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I've been going for years, Michelle always helpful and achieves great results everytine !
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I had suffered with minor gut issues on and off for years but put it down to diet. Past 6 months noticed a gradual increase in feeling bloated, fatigued and no energy or motivation to exercise. I improved my diet with organic produce where possible and did the obvious but still felt full, bloated and sluggish. I had heard of colonics before but had no knowledge of what they did or why you would have one. After some googling, Eternal Being popped us a ‘colonics near me’ and so I checked out their website which prompted a consultation with Michelle and then a colonic hydrotherapy with liver cleanse. Consultation phase was thorough and the colonic was no where near as invasive as I thought it would be nor embarrassing. The feeling of relief was almost euphoric after feeling yuk for so long and the aftercare with Michelle’s knowledge gives me confidence the investment in myself was worth it! All puns intended, Michelle really knows her s#%t!
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Great service as always from Michelle. I come about once a quarter and always look forward to the treatment as you know your interests and treatment best practice always come first every time.
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Wish I had discovered Eternal Being sooner! Michelle is an absolute STAR - she understands what I need and is never short on advice. Her treatments are brilliant and her reassuring nature allows you to be at ease no matter what the treatment. I would not hesitate to recommend Michelle and Eternal Being to my contacts.
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Michelle is amazing!

She's so supportive, passionate, friendly and welcoming in her advise/practice.

Before I went to Michelle all I ever thought about my my stomach issues. All I ever talked about was my stomach issues. The discomfort was daily and progressively getting worse. After over 2 years of issues and getting no where through the NHS, I reached out to Michelle and after meeting her for our consultation I finally felt confident that this wasn't going to be forever and that there was hope. For the first time in 2 years someone had told me that they can help me instead of saying 'ots JUST stomach issues, it's JUST iBS.

The tests Michelle did came back with detailed, personal results and Michelle's gave clean instructions on how we can fix my gut health together.

She's super friendly and makes you feel instantly at ease at any appointment.

Thankyou Michelle ☺️💩
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Another excellent treatment from Michelle, I have a taken advice from Michelle and had regular colonic treatments over the last 12 years in relation to my gut problems and bloating. Can I stress it is not an uncomfortable treatment as she is highly qualified in her area of expertise.
Well worth a consultation and a treatment if you are suffering in agony with your gut problems. Michelle is extremely qualified in this area and has more extensive knowledge than many GP’s. Michelle will listen to your problem and will get to the bottom of your issues.
Thanks again Michelle look forward to the next treatment in March.
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Since giving birth to my son in Oct 2022 I have suffered with anxiety and stress that has severely impacted my digestive system. I've been going to Michelle at Eternal Being because she helped me out many years ago with gut issues and I knew she would be able to help me out this time also. She's so incredibly knowledgeable about pretty much everything but especially gut and poop related issues. She's so professional but also makes you feel so at ease, she's brilliant at what she does and she's made me feel like my pre pregnancy self again. The treatment itself is actually very relaxing and I feel rejuvenated afterwards. Thank you so much Michelle aka the poop fairy! xxx
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I first contacted Eternal Being and spoke with Michelle in July this year . I was really struggling both emotionally with grief and with my health, feeling generally unwell, bloated , lethargic and just not well 🤧 having felt like this for many years I had settled for the fact that this was how I was always going to feel .
After a bad fall through being so tired and lethargic at the start of July and suffering several injuries including a fractured wrist, I decided it was time to at least try to change the way I felt . Eternal Being was the very first place I read about and something told me that this was a good place , how right I was . Michelle called me following my email and I could tell straight away what a lovely person she was and clearly very passionate about what she does . I had my first appointment and found Michelle to be very friendly, warm, caring, very straight talking and honest with a terrific sense of humour 😊( very important ). I booked in for my first colonic and like many people I had preconceived ideas of what was involved It was nothing at all like I imagined, the treatment room ( like all of Eternal Being) was really lovely , comfortable, warm , very private a really calming peaceful place for a treatment . Michelle is extremely knowledgeable and every step was explained and done with care. We laughed a lot and talked a lot as well Michelle is a wonderful therapist and I came away from my first session feeling already better within myself and very positive about another treatment . I think it is so important to be open minded about this type of treatment, this isn’t a one size fits all situation and Michelle works out a treatment plan for each client individually depending on what they need. I have had a gut analysis done and Michelle has got a treatment plan for me going forward ,I have had several sessions and can honestly say I already feel so very different, I have a better understanding as well of how the gut is so closely linked to emotional well being something I definitely didn’t realise before seeing Michelle . This is a journey and not a quick fix but I am so glad I have started on it after many , many years of just accepting how I felt . I can’t imagine doing it anywhere else or with anyone else . So Michelle thank you so so much I I look forward to continuing this journey with you 😊👍🏼
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I've been coming to Michelle for almost 2 years now and she honestly changed my life. She is so knowledgeable and genuinely cares about her clients and her work. I really can't recommend her enough, she's just the best!

Author: eternalbeing

Winter skincare guide: How to protect your skin during winter

Have you ever noticed that your skin in winter tends to be drier and flakier? As weather changes, cold air, indoor heat, and low humidity levels can all take all the moisture from the skin, leaving it looking dull.

To shield against the cold weather’s effects, such as dryness and flakiness, a few tweaks to your winter skincare routine might be in order. The good news? You won’t need an entirely new, lavish routine; just a handful of dermatologist-backed tips will suffice to ensure you and your skin stay protected until the arrival of spring.

Understanding and unlocking your skin’s seasonal rhythms

Your skin changes along with the seasons, responding differently to different temperatures and a wide array of other factors throughout the changes which each year brings. The skin also follows its own cyclical patterns, renewing itself approximately once a month. This is why periodic skincare rituals are so important.

Beauty rituals span from relatively simple to extremely personalised and sophisticated. Yet, no matter how many products and steps they feature, they are an essential moment of self-care and self-pampering. As long as you follow a mindful skincare routine, you can expect to see noticeable improvements in your skin’s texture, tone, and overall health.

What should your skincare ritual include for winter?

“Should I moisturise more often?”  “How should I change my skincare routine?” These are all questions we get asked at eternalbeing. Every part of our body needs a different treatment, so here are some useful tips for different areas.

Face

First, ditch your soap for a gentle cleanser with a moisturiser. Look for face cleansers labelled ‘for sensitive skin’ or ‘dye free’ and ‘fragrance-free” with ingredients like hyaluronic acid, ceramides, oils, shea butter, and oats”.

Make sure to also switch out your light summer moisturisers for a CBD cream, which gives your skin the deep and long-lasting hydration it needs; and don’t forget your eyes. The skin around your eyes is thinner than the rest of the face, which makes it even more vulnerable to the cold.

Applying a CBD age control eye cream twice daily will give your eyes the necessary care. 

During the day, 20 minutes before you go out, apply your sunscreen or moisturising cream with SPF protection. While you may not feel sun rays as warm as during summer, UV rays break down your skin cells, accelerating ageing. Also, banish dry lips and maintain a perfectly pampered pout by applying lip balm or butter several times throughout the day.

As part of your nighttime routine, cleanse your face diligently before bed. Follow up with the application of a nourishing winter night cream and a dedicated eye cream to guarantee continuous moisturisation throughout the night. This will help keep your skin hydrated and refreshed when you wake up in the morning.

Body

Your body, just like your face, needs extra moisture to offset the impact of cold temperatures, so you need to start thinking about natural butter and calming botanical extracts. 

First thing in the morning, get into the shower and shower with a nourishing scrub that leaves your skin softer and glower.  One of the best ways to exfoliate and simultaneously invigorate your mind and body is using CBD Bath Salts. Keep your body nourished with oils and natural butter such as shea butter and aloe. 

Cold air, humidity and over-washing make your hands dry out. The skin there is thin with few oil glands, making it easy for them to age prematurely. Make a point of moisturising a few times a day to fight the drying effects, and by no means neglect to wear gloves. 

As part of your evening wind-down, take a moment to soak in a soothing lukewarm bath for about 10 minutes to replenish moisture. Additionally, treat yourself to a calming foot massage to alleviate the day’s hustle and bustle. These simple self-care rituals can help you relax and rejuvenate before bedtime.

Hair

It can be challenging to maintain healthy hair in winter.  Before you go out, wear a hat to protect against the cold and damp. If you’re at home and have turned up the heat, use a humidifier to add moisture to the air and use a conditioning spray to fight frizzy hair.

To further nurture your hair, try reducing the frequency of washes and opt for a weekly conditioning treatment. When you do wash your hair, use lukewarm water and finish with a cold rinse for added shine. Overnight, rejuvenate your hair’s moisture levels with a specialised hair mist. Its quick-absorbing formula efficiently replenishes what the day has taken away, leaving your hair refreshed and revitalised come morning. These steps contribute to healthy, lustrous locks.

How can you enhance your winter skincare routine?

If you want to elevate your winter skincare routine, our top 6 tips will help you cocoon and protect your skin.

1. Consume seasonal plants

If you want glowing skiing during winter, you must include seasonal produce and follow a plant- based diet. Add avocados, grapefruit, olive oil, spinach, sweet potatoes, almonds and green tea to your diet. Likewise, omega-3 fatty acids, known for their anti-inflammatory properties, can be beneficial for maintaining skin hydration and combating dryness.

2. Take a facial diagnosis

Facial Diagnosis is a thorough naturopathic assessment aimed at uncovering key insights, including how your genetic makeup, upbringing, lifestyle, stress levels, and nutrition have collectively shaped your current state and appearance. This comprehensive analysis gives you valuable insights into what changes may be necessary to attain a heightened level of vitality and overall well-being during different seasons as well.

3. Stay Hydrated

During winter, adjusting your skincare routine is crucial to combat the harsh, drying effects of the cold weather. Often confused with keeping your skin moisturised, staying hydrated is very different.  Water is necessary for transporting nutrients, detoxicating the body, as well as maintaining a proper body temperature.  So make sure to drink plenty of water to protect your skin from drying and keep its youthful, glowing look.

4. Indulge in a massage

A relaxing body or face massage during the winter will improve blood circulation, making you feel not only relaxed but also revitalised while leaving your skin smoother and softer. Opt for a lava shells massage that is ideal as a winter treatment to give added warmth.

5. Invest in a humidifier to maximise moisture

During winter, investing in a humidifier is a game-changer for your skin’s hydration. The dry indoor air can zap moisture from your skin, leading to dryness and irritation. A humidifier helps replenish the air with much-needed moisture, keeping your skin hydrated and comfortable.

6. Wear non-irritating clothing

During winter, investing in a humidifier is a game-changer for your skin’s hydration. The dry indoor air can zap moisture from your skin, leading to dryness and irritation. A humidifier helps replenish the air with much-needed moisture, keeping your skin hydrated and comfortable.

7. Avoid extreme cold

It’s crucial to avoid exposing your skin to extreme cold whenever possible. Harsh winter winds and freezing temperatures can quickly lead to chapping and dryness. When heading outdoors, make sure to bundle up with protective layers and wear gloves and a scarf to shield your skin from the harsh elements. This proactive approach will go a long way in preserving your skin’s natural moisture and preventing winter-related skin woes.

8. Replenish the essentials

To further fortify your winter skincare regimen, consider replenishing essential nutrients through supplements and wellness patches. Vitamin D, for instance, tends to be in short supply during winter due to reduced sun exposure. Incorporating a high-quality vitamin D supplement or a vitamin D injection can help support your skin’s health and overall well-being.Additionally, wellness patches offer a convenient and targeted approach to address specific health needs. From stress relief to immune support, these patches deliver essential nutrients directly through the skin, ensuring efficient absorption.

A final word on healthy winter skin

Recognising that your skin is in a perpetual state of flux, influenced by both internal and external elements, underscores the importance of mindful care. It responds dynamically to the passage of time, your daily habits, and the external surroundings it encounters. To truly champion your skin’s health and vitality, it’s imperative to reevaluate your choices and refine your skincare routine. This proactive approach not only addresses current needs but also lays a foundation for long-term skin resilience and radiance.

Happy Hormones Guide: How to boost your happy hormones

Everyone has days that get you down. We all go through periods when we might not feel confident or our mood plummets. For some, these periods might last a couple of days, for others weeks and for some even months.

Scientists have long researched what biologically affects our moods and found that four essential hormones impact our happiness and well-being. While it may be things out of your control that are causing you to feel stressed or depressed, there are things you can do to boost your mood naturally. In this comprehensive guide, we help you discover ways to uplift yourself and get yourself feeling your usual self.

What are the happy hormones?

Hormones are chemicals produced by different glands of the body that travel through the bloodstream and act as transmitters, regulating many bodily functions.

Consequently, happy hormones are the hormones that promote positive feelings, including happiness and pleasure.  The four main “happy hormones” are:

  • Dopamine: Dopamine is a neurotransmitter that is responsible for feelings of pleasure, motivation, and reward. It is released when we do something we enjoy, such as eating, having sex, or exercising.
  • Serotonin: Serotonin is a neurotransmitter that helps to regulate mood, sleep, appetite, and pain. This is why low serotonin levels are linked to depression, anxiety, and sleep problems.
  • Endorphins: Endorphins are hormones that act as natural painkillers. They are released in response to pain or stress and can also be released during activities such as exercise, meditation, and laughter.
  • Oxytocin: Oxytocin is a hormone that is released during social bonding, such as hugging, kissing, and childbirth. It is known as the “love hormone” because it promotes feelings of trust, empathy, and bonding.

How can you boost your happy hormones naturally?

Serotonin

About 95% of the body’s serotonin is produced in the gut, which helps regulate bowel movements, secretions, and pain sensations. Serotonin is released from enterochromaffin cells in the lining of the gut, and these cells also release other chemicals, such as histamine and gastrin, which help to control digestion. Serotonin binds to receptors on nerve endings in the intestinal wall, sending signals to the brain and other body parts.

Serotonin plays a role in the following digestive functions:

  • Motility: Serotonin helps regulate food movement through the digestive tract. It does this by stimulating the contraction of smooth muscle in the gut.
  • Secretion: Serotonin helps to regulate the secretion of fluids and enzymes in the gut. As a result, food is broken down, and nutrients are absorbed.
  • Pain sensation: Serotonin plays a role in pain perception in the gut. It does this by blocking pain signals from reaching the brain.

This is why Serotonin is believed to play a significant role in various conditions, including in Irritable Bowel Syndrome (IBS), a very common condition that affects the digestive tract. IBS is characterised by symptoms such as abdominal pain, bloating, constipation, and diarrhoea. 

In people with IBS, there is often an imbalance in serotonin levels in the gut. This imbalance can lead to increased pain perception, decreased mobility, and altered secretions. 

If you need to improve serotonin levels in the gut, there are several ways. These include:

  • Eating a healthy diet: A diet rich in fibre and low in processed foods can help improve serotonin levels.
  • Getting regular exercise: Exercise helps to increase serotonin levels in the brain and the gut.
  • Managing stress: Stress can lower serotonin levels. Finding ways to manage stress, such as yoga, meditation, relaxation massages or hypnotherapy, can help to improve serotonin levels.
  • Spending time in nature: Nature reduces anxiety, stress, and other negative emotions, and when you are outside, the fresh air can help raise oxygen levels in your brain, which increases serotonin levels.
  • Taking supplements: There are several supplements that can help to increase serotonin levels, such as 5-HTP and L-tryptophan. You can also take Vitamin B6 supplements. However, talking to your doctor before taking any supplements is important.

If you are experiencing digestive problems, seeing a health professional to rule out any underlying medical conditions is critical.

There are also certain foods that can help boost serotonin levels:

Dark chocolate: Dark chocolate contains high levels of cocoa, which is a good source of magnesium and phenylethylamine. Magnesium is a mineral that helps regulate mood, while phenylethylamine is a compound that has mood-boosting effects.

Nuts and seeds: Nuts and seeds are a good source of tryptophan, an amino acid that is used to produce serotonin. Some good choices include almonds, walnuts, and pumpkin seeds.

Fish: Fish is a great source of omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids help to improve mood and cognitive function. Some good choices include salmon, tuna, and mackerel.

Eggs: Eggs are a good source of protein and tryptophan. They also contain vitamin B12, which is important for mood regulation.

Bananas: Bananas are a good source of potassium and magnesium, both of which are important for mood regulation. They also contain tryptophan.

Yoghurt: Yoghurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. Gut health is linked to mood, so eating yoghurt can help to boost serotonin levels.

Whole grains: Whole grains are a good source of fibres, which are essential for gut health. They also contain B vitamins, which are important for mood regulation.

Berries: Berries are a good source of antioxidants, which can help to improve mood. They also contain vitamin C, which improves brain health.

Green leafy vegetables: Green leafy vegetables are a good source of magnesium for mood regulation. They also contain folate, which is vital for brain health.

By making some simple changes to your diet and lifestyle, you can help to boost your serotonin levels and improve your mood.

Dopamine

The brain releases the hormone dopamine when we expect a reward. When your brain begins to link an activity, such as sex or a favourite hobby, such as shopping or an item like your favourite food, to a rewarding feeling, the mere anticipation of it can cause your brain to release dopamine. 

Dopamine helps to:

  • Feel reward and pleasure: One of the most well-known functions of dopamine is its role in the brain’s reward system. It’s often called the “feel-good” neurotransmitter because it’s released when we experience pleasure or reward. Eating delicious food, engaging in enjoyable hobbies, or receiving positive feedback can trigger dopamine release. 
  • Encourage motivation and goal-oriented behaviour: Dopamine is associated with motivation and the drive to pursue goals. When you achieve a set goal, dopamine is released, which gives you a sense of accomplishment and encourages you to keep working toward your targets. Low dopamine levels can lead to decreased motivation and difficulty concentrating.
  • Regulate your mood: Dopamine is involved in regulating mood and emotional responses. Imbalances in dopamine levels have been associated with various mental health conditions, including depression, schizophrenia, and addiction. Drugs that affect dopamine transmission can alter mood and emotional states.
  • Maximise focus: Steady dopamine levels are essential for maintaining focus and attention on tasks. People with attention deficit hyperactivity disorder (ADHD) often have imbalances in dopamine; this is why medications used to treat ADHD work by increasing dopamine activity in the brain.
  • Regulate sleep: Dopamine helps regulate the sleep-wake cycle. Low dopamine levels can lead to sleep disturbances, while balanced dopamine activity is necessary for a healthy sleep pattern. If you have trouble sleeping you can try a sleep patch, a relatively new form of treatment that could make all the difference in getting a good night’s rest.
  • Regulate appetite and food intake: Dopamine regulates appetite and food intake. It can influence both hunger and the pleasure gained from eating.

Dopamine deficiency can have negative effects on your physical and mental well-being. Parkinson’s disease, restless legs syndrome, depression, schizophrenia, and attention deficit hyperactivity disorder (ADHD) are all linked to low levels of dopamine. 

If you need to boost your dopamine levels, there are certain types of foods that can support the production of this happy hormone. Food that is rich in protein and tyrosine is the most beneficial for boosting the production of the hormone.  For those of you who have meat-free diets, there’s no need to worry, as both protein and tyrosine can be found in other foods besides meat. These are: 

  • Protein-Rich Foods: Protein provides the amino acids needed for synthesising dopamine. You should include lean protein sources, such as chicken, turkey, fish, and lean beef in your diet. If you’re vegetarian, tofu and legumes are great substitutes that give off the same effects.
  • Tyrosine-Rich Foods: Tyrosine is an amino acid and a precursor to dopamine. Foods high in tyrosine include lean meats, dairy products, nuts, seeds, and soy products.
  • Leafy Greens: Spinach, kale, and other leafy greens are high in folate, which is vital for producing dopamine receptors in the brain.
  • Nuts and Seeds: Almonds, peanuts, pumpkin seeds, and sunflower seeds are good sources of tyrosine and can be included in a dopamine-boosting diet.
  • Bananas: Bananas contain a precursor to dopamine called L-dopa, which can support dopamine production in the brain. They also contain vitamins and minerals that are important for overall brain health.
  • Avocado: Avocados are particularly good for increasing dopamine. They are rich in tyrosine and provide healthy fats that support brain function. It’s a nutritious addition to a dopamine-friendly diet.

There are other ways that you can naturally encourage the production of dopamine. These are: 

  • Improve your sleep schedule: Sleep quality has a massive impact on your mood. Everyone knows a bad night can easily ruin the next day right until your head hits your pillow again. Ensuring you get enough sleep is vital for regulating your dopamine levels and other hormones. You should aim to get between 7-9 hours of sleep each night. If you can’t get enough sleep you may want to try a sleep patch or a valerian supplement.
  • Set achievable goals: As we have said, dopamine is released when we achieve our goals, and it motivates us, so by setting small achievable goals, you will release dopamine when you complete them. This should motivate you when it comes to more significant tasks.
  • Socialise more: Spending time with friends cheers everyone up. This is because positive social interactions and bonding with friends and loved ones can lead to increased dopamine production. If you’re ever feeling low, take a moment out of your day to catch up with your friends and family, even if it’s just a quick call or text.
  • Steer clear of addictions: Avoid addictive behaviours and substances like excessive caffeine, nicotine, or alcohol. These can lead to dopamine imbalances and dependency, which can cause severe damage to your health and mental well-being. It should go without saying that recreational drugs are a no-go in general, but when it comes to dopamine, they can give you a much more powerful rush than what occurs naturally, which your body cannot keep up with. This leads to a dependency that will lead to serious harm. 
  • Do things you enjoy: Pursue creative hobbies and activities that you enjoy. Whether it’s art, music, writing, or any other form of creative expression, these activities can boost dopamine levels. When you engage in activities you genuinely take pleasure in, like listening to your favourite music, watching a funny movie, or beating your favourite video game, your brain releases dopamine. 

Oxytocin

Oxytocin is a potent hormone commonly called the “love hormone” or “the cuddle hormone” as it plays a massive role in bonding. When we hug, kiss and are sexually intimate, it is released to strengthen our bonds with our partners. It’s also the hormone that helps mothers bond with their babies, as it is produced during childbirth and breastfeeding. While oxytocin is powerful, it doesn’t magically alter our behaviour and make us fall in love. It just boosts the positive feelings we get from feeling close and secure. 

Oxytocin helps to:

  • Lower Blood Pressure: Oxytocin lowers our blood pressure and helps us to relax, which helps us deal better with stress as it also lowers levels of the stress hormone cortisol. 
  • Give Birth: Oxytocin production is triggered when a parent goes into labour. Its main function is to aid in childbirth. As the vagina and cervix begin to widen for childbirth, oxytocin causes the contractions to help the baby move through the birth canal. It also plays a key role in regulating and controlling processes that ensure a safe birth. 
  • Breastfeed: Oxytocin’s secondary function is to stimulate the contractions of the breast tissue to aid with breastfeeding by making it easier for the milk to flow once a baby is born. This is commonly known as the “let-down reflex”.
  • Regulate appetite: Oxytocin can affect our appetite and eating behaviour. Scientists have discovered that the hormone reduces activity in the area of our brain that controls our hunger and stimulates our impulse control.
  • Provide anti-inflammatory effects: It has been found that oxytocin has anti-inflammatory properties that help our bodies fight inflammation. It can prevent autoimmune diseases caused by chronic inflammation from arising. These qualities also mean that oxytocin plays a part in making our wounds heal quicker. 

Autism spectrum disorders and depression have been linked to low levels of oxytocin. It has been suggested that boosting oxytocin levels may help to treat social phobia, depression and anger problems. So, just like dopamine, there are some foods that can help your oxytocin production. These are:

Foods that are rich in vitamins A and B: These foods are particularly good for giving your oxytocin a lift. Some food suggestions that fit this category include carrots, fish, dairy products, spinach, leeks and parsley.

Water: staying hydrated is a big factor in our overall health, and keeping your hormones happy is no different. It is recommended to drink 8 glasses of water daily to stay well.

Foods that are high in Omega 3: Don’t think this means you have to eat a lot of fish to improve your oxygen levels. There are also other options when it comes to omega-3-rich food, such as olives and walnuts.

Cereals: Another great addition to your diet is lots of cereals and grains, as they also grow your oxytocin levels.

Eggs and other dairy and proteins: Egg is a brilliant source of protein that will help improve your oxytocin levels. They are incredibly healthy and full of nutrients. Eating just one egg a day will help you see an improvement in your well-being. Red meat, poultry, lentils, beans, chickpeas and quinoa are other great sources of protein that can benefit you.

Chamomile: Chamomile has long been used as a natural remedy, but studies have shown that it actually works to calm us down by activating the same part of our brain that anti-anxiety drugs do. Chamomile has been shown to increase oxytocin while lowering cortisol. 

Besides improving your diet, there are also other ways you improve your oxytocin levels, including

  • Spending time with your pet: Spending time cuddling with your furry friends is a great (and cute) way to boost your happiness. Studies have shown that stroking cats and dogs relieves stress. A study by the University of Tokyo found that stroking a cat’s fur releases oxytocin.
  • Basking in the sun: Vitamin D naturally increases your oxytocin levels, so relaxing in the sun is a simple way to lift your mood. Low levels of vitamin D have been linked to anxiety, depression and poor sleep quality. Alternatively, you can take Vitamin D supplements.
  • Aromatherapy: Some aromatherapy oils have been shown to have a positive effect on lowering our stress and heightening our oxytocin. Jasmine oil and clary sage oil are both good for making us feel relaxed by reducing cortisol and boosting our happy hormones. 

Endorphins

Endorphins play a crucial role in how we experience pain and pleasure and are often called “feel-good” hormones or neurotransmitters. For example, when you get a paper cut, endorphins are released to block pain and ease discomfort temporarily. They are also released when we experience something we enjoy, like eating our favourite foods, exercising and laughing. 

Endorphins help you:

  • Regulate Pain: The main role of Endorphins is to regulate pain. When you hurt yourself, your brain releases endorphins to block the pain. They bind to receptors in the brain and spinal cord, reducing the level of pain and discomfort you feel. This natural pain relief helps you endure challenging situations or recover from injuries.
  • Increase Pleasure: Endorphins are also responsible for feelings of pleasure and euphoria. They can create a sense of well-being and even a “high” in some cases. Activities that stimulate endorphin release, such as exercise, laughter, or even certain foods, can improve mood and a sense of happiness.
  • Reduce Stress: Endorphins are highly important in reducing stress. When you feel anxious, they are released to help calm your mind and alleviate stress. This is why activities like meditation, yoga, massages, hypnotherapy or deep breathing exercises are often recommended for stress management, as they can trigger the release of endorphins.
  • Support your immune system: Endorphins also regulate the immune system. They can boost the immune response to infections by interacting with immune cells and increasing their activity.

Low levels of endorphins may increase the risk of unintentional weight loss. It also increases body aches and pains, depression and anxiety, while it is also associated with fibromyalgia, a condition that causes chronic pain throughout your body.

There are no specific foods that will help boost your endorphins. However, proteins like lean meats, poultry, fish, beans, and legumes provide amino acids important for producing neurotransmitters, including those involved in mood regulation. As mentioned before, eating dark chocolate can also have a positive effect, as it contains compounds that can promote the release of endorphins. 

The best advice is to follow a balanced diet with plenty of fruit and veg because your overall health contributes greatly to your mood. You can think of the following way as the means of increasing your endorphins:

  • Exercise: Physical activity is one of the most effective ways to increase endorphin levels. It is one of the most recommended ways to improve your mood instantly. Aerobic exercise like running, cycling, dancing or even weight training can cause a surge of endorphins to be released. This intense feeling is often referred to as a “runner’s high.” Even moderate exercise, like brisk walking, can positively impact your mood.
  • Laughter: It’s often said that laughter is the best medicine, and it’s not wrong. Laughter is a natural way to stimulate endorphin release. Watching a funny movie, spending time with friends who make you laugh, or engaging in activities that amuse you can all trigger laughter and boost endorphins. Some people even take laughter therapy sessions to work through their problems with the help of laughter (and endorphins) to get them through. 
  • Massage: Treating yourself to a spa day might be a good idea, as getting a relaxing massage can release endorphins, which provide relaxation and pain relief. The physical manipulation of muscles and tissues can stimulate these feel-good chemicals
  • Meditation and Deep Breathing: Mindfulness, meditation, and deep breathing exercises can help reduce stress and promote relaxation. As stress decreases, your body is less likely to release stress-related chemicals and more likely to produce endorphins. 

Listen to your favourite tunes: Listening to your favourite music, especially upbeat and lively tunes, can boost your mood and potentially increase endorphin levels. Dancing along can also help to boost your mood. While boogying to the radio in the kitchen while you get ready for work may appear embarrassing, it actually does good for you in the same way exercising does, so don’t be afraid to let loose!

Wrapping up

Dopamine, serotonin, endorphins, and oxytocin promotes happiness and pleasure while reducing depression and anxiety. If you want to boost these feel-good hormones you can boost them easily by changing your diet and doing activities that make you happy!

If you’re having difficulty regulating your mood, contact us to talk with our healthcare expert, who can recommend therapies or treatments that may help.

If you’ve enjoyed this blog post and you want to learn more about digestion, we suggest reading our blog post, Eat Well to Feel Well: 3 tips on supporting your general and mental health or just visiting our blog section for more interesting stories.

Plant-based diet: How to consume 30 different plant foods over a week

You might be familiar with the idea that in order to strengthen your overall health and wellness, you need to be following a  plant-based diet.

There are trillions of microorganisms in our gut microbiome, and a healthy gut microbiome consists of many different bacterial species. Having a more diverse gut microbiome results in a more stable, resilient microbial community that protects our health and immunity more effectively, and you can change your gut microbiota within a week by eating the right foods.

Changing your diet to incorporate more plant-based food may feel a little overwhelming at the beginning, as most of us are not used to consuming plants daily. However, with a little planning and preparation, you can easily incorporate 30 different plant foods. Here are 7 easy steps on how to reach your weekly goal.

1. Pick the right 30 plants to consume over a week

First of all, you need to select a combination of the plants you find delicious to consume over a week.  Curate a diverse selection that includes various food groups, and mixes proteins, whole grains, fruits, and vegetables. Here are 30 different plant-based foods that you can include in your weekly diet.

Fruits

Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fibre, vitamin C, and folate. A great way to get a lot of nutrients in a short amount of time is juices and smoothies. They are easy to make and can be enjoyed on the go, so they are the easiest way to increase your weekly intake of 30 plant foods. Here are some fruits you should try:

  • Apples
  • Bananas
  • Berries 
  • Citrus fruits
  • Grapes
  • Melons
  • Peaches
  • Pears
  • Pineapples
  • Plums
  • Raspberries
  • Strawberries
  • Watermelons

Vegetables

Vegetables contain many vitamins and minerals that are good for your health. Many of these are antioxidants and may reduce the risk of many diseases: vitamin A (beta-carotene) and vitamin C. Salads are a great way to increase your intake of plant foods, and they don’t have to be boring. Add vegetables with fruits, whole grains and imaginative dressings such as tahini, Caesar sauce or vinaigrette, and enjoy! Listed below are some vegetables you might like:

  • Artichokes
  • Asparagus
  • Avocados
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Celery
  • Cucumbers
  • Eggplant
  • Leafy greens (such as kale, spinach, and collard greens)
  • Mushrooms
  • Onions
  • Peppers
  • Potatoes
  • Pumpkins
  • Squash
  • Tomatoes
  • Courgettes  

Legumes

Providing lots of fibre, vitamins, and minerals, legumes are beneficial to the gut and skin health. Search your local supermarket for tasty, ready-made vegetable dishes, such as hummus dips, baked beans, tofu, veggie burgers, Mexican foods, falafel balls, and Indian dhals. Don’t forget legumes make seriously good soups to help you get through the colder months. Here are some tasty legumes to try today:

  • Black beans
  • Kidney beans
  • Lentils
  • Chickpeas
  • Soybeans
  • Peas 

Grains

Brown rice, quinoa, oats, whole wheat pasta, whole wheat bread-complex carbohydrates, dietary fibre, several B vitamins, and minerals (iron, magnesium, and selenium).

Nuts and seeds

Nuts and seeds are a source of protein, healthy fats (a higher proportion of polyunsaturated fats) and fibre. They are also the source of minerals such as magnesium, potassium, calcium, plant iron and zinc, vitamins B1, B2, B3 and vitamin E. You can consume them during meals or add them to your breakfast yoghurt or salad to add extra taste to your meals. Nuts and seeds to give a try:

  • Almonds
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds-

Herbs and spices

Could you imagine that herbs and spaces are a good source of antioxidants, including flavonoids, carotenoids, and vitamin C? Several herbs and spices, including ginger, cinnamon, and peppermint, can improve digestion by alleviating nausea, indigestion, and constipation. Others, such as rosemary and sage, have improved memory, concentration, and mood by improving brain health. Herbs and spices elevate all your meals and also make excellent marinades. Try these today:

  • Basil
  • Cinnamon
  • Garlic
  • Ginger
  • Oregano
  • Rosemary
  • Thyme

2. Break down your meals

Breaking down your meals to incorporate 30 different plants over a week can be achieved through thoughtful planning and creativity. Here’s a simple guide to help you accomplish this goal. It’s important to note that you don’t have to eat all 30 foods in one week. Just aim to include a variety of different plant-based foods in your diet as often as possible.

Here are some ideas for how to incorporate these foods into your diet:

  • Breakfast: Start your day with an energising bowl of oatmeal with berries and nuts or a smoothie made with fruits, vegetables, and yoghurt.
  • Lunch: There is no need to make salads simple. Create a salad with your favourite vegetables or even grilled vegetables. Add fruits for taste, tuna or chicken for protein and nuts for crunchiness. Experiment with your dressing, from Aceto Balsamico to a Ranch sauce; your options are endless. You can accompany it with a hot lentil soup
  • Dinner: you could have roasted vegetables with quinoa or a pasta dish with vegetables and beans.

Snacks: Snack on fruits, vegetables, nuts, or seeds throughout the day. Make a simple fruit salad, and If you love chocolate, why not try adding melted chocolate?

3. Be creative with your cooking

There are endless ways to prepare plant-based foods, so don’t be afraid to experiment. You can even explore different cultures, as there are many delicious plant-based foods from around the world. From the aromatic spices of Indian curries to the vibrant flavours of Mediterranean mezze, plant-based cuisines offer a variety of flavours and textures that will make you look forward to your next meal.

4. Add supplements and patches to your diet

You may be missing out on some essential nutrients if you eat only plant-based foods alone, like vitamin B12 and D3. By supplementing these nutrients in your diet, you’ll ensure that your body gets everything it needs to stay healthy. You can try ginger capsules or a supplement with fibres as an aid to digestion and aid your immune system with Immuno Strength, a delicious blend of elderberry, rosehip and blackcurrant concentrates. You can also try an innovative Bio-Magnetic Patch too.

5. Make it social

Eating with friends and family can make it more fun to try new foods. The more often you eat with others, the more likely you are to enjoy your food. Just have fun when you cook, mix ingredients, find ideas from world cuisines, and simply think outside the box.

5. Don’t be afraid to ask for help.

If you’re not sure where to start, talk to a registered dietitian or other healthcare professional. Contact us today to talk with our healthcare expert, who can help start living healthier.

Bottom Line

Eating a 30-plant diet can be a great way to improve your health and well-being. So what are you waiting for? Start incorporating more plant-based foods into your diet today! Once you get started on your journey to good gut health, you will find that increasing the consumption of plant-based foods and incorporating 30 different plant foods becomes second nature: it’s simple, tasty, and effective.

If you’ve enjoyed this blog post and you want to learn more about digestion, we suggest reading our blog post, Food swaps for a healthier you, or just visiting our blog section for more interesting stories.

Vitamin D Guide: Are you taking Vitamin D the right way?

One vitamin that often takes the back seat in our daily routine is Vitamin D. Known as the “sunshine vitamin,” it contributes greatly to our overall health and well-being. Vitamin D is formed when ultraviolet-B (UVB) rays are in contact with human skin and is in fact, a steroid hormone produced from cholesterol. 

Despite the fact that this vitamin is extremely beneficial, many of us spend most of our time indoors, wearing sunscreen (especially UVB-blocking sunscreens), or in overcast weather, especially those of us who live in the UK.

If you find yourself unsure about the importance of Vitamin D, or if you’re uncertain about the right way to incorporate it into your routine, then this guide is for you. We’ll cover everything from the significance of Vitamin D to ensuring you’re getting the most out of it in your daily regimen.

What Is Vitamin D? 

Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils. The sun triggers vitamin D synthesis, but it can also be found in specific foods. Vitamin D supplements are the most effective way for most people to get enough because taking enough food or being outdoors is difficult.

What are the symptoms of Vitamin D deficiency?

As a key component of calcium homeostasis throughout life, vitamin D is essential for bone development, function, and maintenance. Vitamin D has beneficial effects in many organs and play a significant role in the maintenance of general health, while symptoms of Vitamin D deficiency may include:

  • Fatigue
  • Having trouble sleeping
  • Bone pain or achiness
  • Depression
  • Hair loss
  • Muscle weakness
  • Appetite loss
  • More prone to illness
  • A pale skin complexion

If these symptoms sound familiar, it’s time to see a medical professional. They may do a blood test to check your vitamin D levels to see if they are within normal range. 

How Much Vitamin D Should You Take?

Fatty fish like salmon, trout, tuna and mackerel, canned fish like herring and sardines, egg yolks, and liver are rich in vitamin D. If you can’t take vitamin D through foods and sunlight, you should consult your healthcare provider, who will measure the storage form of vitamin D, known as calcifediol. Anything below 12 ng/ml is considered deficient, and anything above 20 ng/ml is considered adequate.

Adults should take 15 mcg, while pregnant or breastfeeding women should take 20 mcg and infants should take 10 mcg. Your healthcare provider could give you vitamin D  or vitamin B12 supplements or injections for vitamin B12 to boost energy or vitamin D that offers superior absorption than traditional oral supplements.

Vitamin injections can replenish vitamin levels quickly and efficiently, and they are extremely beneficial if your Vitamin D levels are low. This is because injections deliver a high amount of vitamin D and B12 directly into the body without passing through the digestive system. Despite being a lesser-known method, injectable vitamin shots provide enhanced absorption, rapid results, and personalised dosages, and with professional guidance, this is the superior option.

Are you taking vitamin D the right way?

Most people just take their daily supplements however, you should consider a few factors before taking vitamin D again. 

Vitamin D is fat-soluble, so it’s best not to take it on an empty stomach. Taking it with a substantial meal, such as nuts and eggs, will ensure maximum absorption.

You should also consider taking vitamin D with magnesium, an important mineral often lacking in modern diets that helps support immune function and assist in the activation of vitamin D. 

Besides regulating calcium and phosphate homeostasis, magnesium plays a role in bone growth and maintenance as well. All of the enzymes that metabolise vitamin D seem to require magnesium, a cofactor in enzymatic reactions in the liver and kidney. It is, therefore, essential to make sure you take the recommended amount of magnesium for optimal vitamin D absorption. 

Finally, some researchers suggest that fat-soluble vitamins work together and that it’s crucial to optimise your vitamin A and K intake while supplementing with vitamin D,

What Happens if You Take Too Much?

Taking too much vitamin D is very rare. Symptoms include confusion, lack of concentration, drowsiness, depression, vomiting, abdominal pain, constipation, and high blood pressure.

Bottom Line

Vitamin D is essential, and If you can’t spend much time in the sun and rarely eat fatty fish, you should consider talking to a registered dietician or healthcare professional to discuss taking supplements or vitamin D and B12 injections. Contact us today to talk with our healthcare expert, who can recommend the right dosage, supplements or vitamin injections.If you’ve enjoyed this blog post and you want to learn more about digestion, we suggest reading our blog post Study confirms that vitamin D deficiency increases aggressiveness of colon cancer, or visit our blog section for more interesting stories.

5 Things Your Poop Can Tell You About Your Health

We all poop, but it seems that nobody wants to talk about it. While not engaging in potty talk is considered politeness, discussing it with a professional it’s actually the best thing you can do – since poop can reveal a lot about your health.

Poop can tell if you’re taking enough nutrients from your diet, how quickly your digestive system works, if you have an infection or whether you have an underlying medical condition. So, it’s not to be neglected there are a lot of things you can learn from it.

If you’re interested in learning more about what the poop can really tell you, we’ve gathered for you 5 things your poop can reveal about your health.

5 things poop tell about your health

1. You’re constipated 

Does your poop look like rocks, pebbles or sausages? Then this means that you’re constipated. 

Consuming too few high-fibre foods or fluids can lead to constipation which is usually temporary. Incorporating in your diet fruits, vegetables, fruit, and whole grains while choosing to consume less high-fat meats, dairy products, and processed foods has the potential to improve your health.

However, if you keep suffering from constipation, talk to your doctor about possible treatments or call our clinic for consultation – we know how to help.

2. You’re not adequately absorbing nutrients from your food 

The consistency and regularity of your poop can indicate how well your digestive system is functioning. Normal, well-formed stools that are easy to pass suggest a healthy digestive system. 

Changes in frequency, consistency or the presence of undigested food particles may indicate digestive issues or dietary problems. 

For instance, persistent greasy, foul-smelling stools may suggest malabsorption of fats, which can occur in conditions like celiac disease and cystic fibrosis. Similarly, deficiencies in digestive enzymes or problems with the lining of the intestines can lead to inadequate absorption of nutrients. 

3. Your colon is blocked

Your stomach sends digested food to your rectum when your intestines function normally. Food is broken down by your body along the way and turns food into faeces that you eliminate through a bowel movement. 

If your colon is blocked, then you may not be able to pass stool. In case there’s a partial blockage, you may still pass some stool, but this will be thin or ribbon-like due to the restricted space.

So, for a while, you may need to drink only fluids and even avoid solid foods while your healthcare provider will fix any metabolic problems. 

4.You have an infection

Certain infections can also be detected through changes in stool characteristics. Infections such as bacterial gastroenteritis or parasitic infestations can cause symptoms like diarrhoea, along with other signs such as fever, abdominal pain, or nausea. 

The presence of blood, mucus, or pus in the stool may also indicate an infection or inflammation in the gastrointestinal tract.  

If you experience persistent or severe symptoms, it’s important to seek medical attention for proper diagnosis and treatment.

5. You have an underlying medical condition

Certain infections or malabsorption issues can affect the composition of your poop. For example, yellow, greasy, and foul-smelling stools may indicate malabsorption of fat, which can occur in conditions such as celiac disease, pancreatitis, or cystic fibrosis. 

Infections such as bacterial gastroenteritis or parasitic infestations can cause diarrhoea with additional symptoms like fever, abdominal pain, or nausea.

While the most common cause of black poop is taking iron supplements. However, it could also mean you’re losing blood somewhere in your gastrointestinal tract, such as in the stomach or small intestine. In this case, it’s best to seek professional help.

Wrapping up

Changes in poop characteristics can be normal. What’s important is not to stay silent. If they’re persistent or concerned, you need to speak to your healthcare provider.

If you want to improve your gut health, you can simply visit our online store or simply contact us for any questions or queries.

If you’ve enjoyed this blog post and you want to learn more about digestion, we suggest reading our blog post on understanding your gut health or just visiting our blog section for more interesting stories.

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How Gut Health Experts Are Helping NHS Waiting Times

While the National Health Service (NHS) provides vital and essential healthcare across the UK, it faces severe restraints in budgeting and resourcing, leading to significant wait times across the country.

Recent data revealed that 13,867 individuals in Leicester are currently on the NHS waiting list for gastroenterology GP appointments. On average, the data shows that patients across Leicestershire are waiting 18.5 weeks for an appointment.

Gastroenterology refers to problems with the digestive system, including organs such as the stomach, intestines, liver, and pancreas. Gastroenterologists typically diagnose and treat conditions like acid reflux, irritable bowel syndrome, inflammatory bowel diseases, and celiac disease. While some of these gastroenterology appointments can be routine, others are crucial for detecting issues like ulcers and colorectal cancer.

At eternalbeing, we wanted to investigate further into the data to find out how the wait times are impacting those waiting for a Gastroenterology appointment, and how gut health specialists can alleviate some of the pressure on the NHS by offering patients alternative care.

How long are the wait times across Leicestershire for gastroenterology?

The data, analysed by Michelle from the NHS waiting list tracker, outlines the number of people waiting for an appointment for Gastroenterology. Our research has found across the three areas of Leicestershire, there are 13,867 people waiting for an appointment.

The data also identified approximately 7,107 people in total waiting more than 18 weeks for an appointment in Leicestershire for gastroenterology.

Within Leicestershire, Leicester City currently has the highest number of people waiting more than 18 weeks for an appointment, with 2,716 people waiting. This could be due to the additional demand within the area, with the waiting list increasing by 222% since June 2018. In total, there are 4,973 people waiting for an appointment in this area.

In West Leicestershire, there is a total of 4,849 people waiting for a gastroenterology appointment. This has increased by 246% since June 2018, demonstrating the additional strain the NHS is facing.

How long are the wait times across the UK?

Across England, there are currently 388,244 patients waiting for a gastroenterology appointment. This is an increase of 92.7% since June 2018. In England, we see there are 165, 935 individuals waiting more than 18 weeks to see a GP in this area.

The number of patients across England waiting more than 18 weeks for a gastroenterology appointment has increased by 22% since this time last year, demonstrating the increasing waiting times within the NHS.

How do private specialists support the NHS?

In today’s evolving healthcare landscape, the collaboration between gut health specialists in the private sector and the NHS presents a promising avenue to address the issue of patient backlogs. The private healthcare sector, renowned for its ability to offer personalised care and timely attention, serves as a crucial ally in the efforts to minimise waiting times and provide patients with a range of choices.

Gut health specialists, such as eternalbeing, can step in to offer expertise on gastroenterology to alleviate the strain on the public healthcare system. This collaboration supports optimising resource allocation and enhancing the efficiency of the healthcare sector as a whole.

Michelle Geraghty-Corns, Founder of eternalbeing, explains: “Patients now have the option to choose between the convenience and flexibility of private services or the established routes of NHS care.

“Private appointments with gut health specialists not only ensure prompt consultations but also allow for more extensive and dedicated interactions between patients and healthcare providers. This personalised approach empowers patients to make informed decisions about their well-being and treatment plans.

Methodology

To conduct our research for this campaign, we analysed NHS England data using the NHS Waiting Times Tracker, with the most recent dataset published in June 2023 at the time of writing.

Colonic Hydrotherapy: What is it, and how you can benefit from treatment

Have you heard about colonic hydrotherapy but are unsure what it is and how it can benefit you? Well, you are not alone. Colonic hydrotherapy, also known as colon cleansing or colon irrigation, is a treatment that involves the gentle introduction of warm water into the colon to flush out toxins and waste material. While it may seem intimidating or strange initially, many people have found relief from various health issues through this treatment. 

In this blog article, we will explore what colonic hydrotherapy is, the benefits of the treatment, and answer some common questions to help you decide if it’s something to consider for your health journey. So, if you’re curious about colonic hydrotherapy and how it can benefit you, read on!

So what is colonic hydrotherapy?

Colonic hydrotherapy, also known as colonic irrigation or high colonic, is a procedure that involves the gentle cleansing of the colon to remove toxins and faecal matter. This procedure is becoming increasingly popular as people seek natural ways to improve their health and well-being.

The process involves the insertion of a small tube into the rectum, through which warm water is gently introduced into the colon. This water helps to soften and loosen any waste material, which is then removed from the body through gravity.

Many people report feeling lighter and more energetic after undergoing Colonic Hydrotherapy. This is because the procedure removes any built-up waste and toxins from the body, allowing it to function more efficiently. 

Benefits of colonic hydrotherapy

Colonic hydrotherapy has gained popularity in recent years as people are becoming more interested in holistic and natural approaches to health and wellness. Below are just some of the benefits of a colonic hydrotherapy session.

Improved digestive health

While there are many different benefits to colonic hydrotherapy, one of the main ones is improved digestive health. Flushing out toxins and waste material from the colon can help reduce constipation, bloating, and gas, which are common issues that many people face.

Better immune system

Additionally, colonic hydrotherapy can help improve the immune system by reducing the burden on the liver and improving the body’s ability to absorb nutrients. This can lead to higher energy levels, more mental clarity, and improved overall health.

Positive effects on weight loss

Another benefit of colonic hydrotherapy that many people appreciate is the possible weight loss effects. While this may not be the primary reason for getting the treatment, it can certainly be a nice bonus. It’s also important to note that colonic hydrotherapy treatment alone will not help to lose weight. However, you’ll feel much better with a healthy lifestyle and exercise. You may also want to consider using weight loss patches alongside your fitness routine. 

Increase in energy and vitality

Studies have shown that blockages in the colon can lead to a build-up of toxic waste in the body, which can contribute to feelings of fatigue, sluggishness, and even depression. By removing these blockages through colon cleansing, people may experience a brighter outlook and a noticeable increase in energy and vitality. Maintaining a healthy diet and lifestyle can help promote regular bowel movements and a healthy digestive system, positively impacting overall well-being.

Restoring natural rhythm 

If you regularly find that it takes longer than normal for meals to travel through your system, it could indicate that you need colonic irrigation treatment. This is because a slower transit time can lead to a buildup of toxins in the body, which can cause a range of health problems. Colonic irrigation can help to remove these toxins and improve overall health.

It is important to note that colonic irrigation is not suitable for everyone and should only be performed by a trained professional. If you are considering colonic irrigation treatment, it is recommended to consult with your healthcare provider first to determine if it is right for you.

Common Questions About Colonic Hydrotherapy

If you are considering colonic hydrotherapy, you may have questions about the treatment and whether it is right for you. One common question is whether the treatment is painful or uncomfortable. While everyone’s experience is different, many people report that colonic hydrotherapy is gentle and relaxing.

Another common question is whether colonic hydrotherapy is safe. Like any medical treatment, there are risks involved, but if done properly by a trained professional, the risks are minimal. It’s important to do your research and find a reputable practitioner before getting the treatment.


Colonic Hydrotherapy with eternalbeing

Colonic hydrotherapy is a treatment that can benefit many people in various ways. Colonic hydrotherapy could be a good option if you want to improve your digestive health, boost your immune system, or even lose weight. At eternalbeing, as with any medical treatment, we always advise a medical consultation to discuss the colonic hydrotherapy treatment and whether it is the right option for you. And our care doesn’t just end there. Our clinician will work closely with you even after the treatment to help create a bespoke care plan and testing to correct your gut biome so you can continue to feel great even months after the treatment.

Weight Loss Patches: Do They Work?

Losing weight can be daunting, especially when you have tried everything from diets to exercise routines without seeing much progress. Weight loss patches have been marketed as easy and effective solutions, but do they work? As a weight loss patient, it’s important to be well-informed about the products you use. 

This blog article will explore the effectiveness of weight loss patches and whether they are viable for achieving your weight loss goals. Let’s dive in and find out!

The Science Behind Weight Loss Patches

Weight loss patches are designed to deliver active ingredients through the skin and into the bloodstream. These ingredients help suppress appetite, boost metabolism, and regulate blood sugar levels, ultimately leading to weight loss; more importantly, they encourage ketosis. However, the science behind their effectiveness is still uncertain. 

There is limited research on the ingredients used in these patches and their impact on weight loss. Some studies have shown modest weight loss results with the use of weight loss patches, while others have found no significant difference compared to a placebo.

The Importance of Lifestyle Changes

While weight loss patches may offer some benefits, they are not a solution on their own. Achieving sustainable weight loss requires a comprehensive approach that includes healthy eating, regular exercise, and lifestyle changes. It’s important to note that quick fixes like weight loss patches may offer temporary results, but they are not a long-term solution. Healthy habits and sustainable lifestyle changes are crucial to achieving lasting results.

Link Between Testosterone Levels and Weight Loss

Keto patches and diets have been gaining popularity in recent years as a way to lose weight and improve overall health. However, diets and patches may only work best for those with balanced testosterone levels. Testosterone is a hormone that is typically associated with men, but women also produce it in smaller amounts. Testosterone plays a key role in regulating metabolism, muscle growth, and fat storage. Research shows when testosterone levels are low; it can be more difficult to lose weight and maintain healthy body composition.

It is important to note that maintaining balanced hormone levels is not just important for weight loss but also for overall health and well-being. If you are considering a keto diet or using keto patches, it is important to consult with a healthcare provider or specialist for testing to ensure that they are appropriate for your individual needs and hormone levels.


So, do weight loss patches actually work?

In conclusion, weight loss patches may have some benefits, but their effectiveness relies on using them alongside a healthy lifestyle. Sustainable weight loss requires a multifaceted approach that includes healthy eating, regular exercise, and lifestyle changes. 

While weight loss patches may offer temporary benefits, they are not a long-term solution without balanced exercise and healthy eating. As a weight loss patient, it’s important to be well-informed about your products and adopt healthy habits for lasting results.

Speak to our clinicians today for more information on how weight loss patches can help within your fitness regime.

Spring: The best time of year to lose weight and detox your body

Spring is arguably the most remarkable season, with beautiful blooms, budding trees and longer days of sunshine! It also marks a perfect opportunity to focus on your health and wellbeing; particularly if you are targeting weight loss and detoxing your body. Taking the opportunity to cleanse your body, including your gut, is a great start to an amazing spring. Read on to find out how to detox, support your gut and lose weight easily this time of the year.

A new year’s resolution not to lose weight

We’ve all had the New years resolution of losing weight at some point in our lives, and rightly so. You’ve just experienced an indulgent festive period, and the new year seems like the perfect opportunity and motivation factor to kick-start the diet. 

However, as January still falls under the winter season, it’s important to remember that our bodies are made for hibernation and that winter is a time to slow down and conserve energy. So although you may think January is the best time to start losing weight, your body might not be quite ready for it yet.

As the new year begins, performing a full-blown detox at the start of the year might seem counter-logical to the seasonal rhythms our bodies must adjust to during winter. The winter season is a time for conserving energy and storing nutrients in preparation for spring. During this time, our bodies naturally slow down and become less active. This means that it’s best to avoid extreme detoxification practices, like fasting or juice cleanses, which require a lot of energy and can be very draining.

Spring is the perfect time to wake your body up

Spring is a time of renewal and revitalisation. After a long winter of hibernation, our bodies are ready to emerge and stretch their wings. While the sun shines brighter and the days get longer, we can use this period of growth and transformation to give our bodies the cleanse and detox they need. The absolute best time is just after the spring equinox. There are many ways to do this, from changing up your diet to incorporating regular exercise into your routine. Eating more fruits, vegetables, and whole grains can help to flush out toxins from your system and provide essential nutrients for a happier and healthier gut.

Detoxing and Cleansing

Detoxing doesn’t have to be difficult or expensive. There are many ways to cleanse your body naturally.

Drinking water: A simple detox method focuses on drinking more water. Staying hydrated is essential for overall health, but it can also help flush toxins from your body. Drinking water regularly throughout the day can help reduce bloating and stomach discomfort.

Eating gut-friendly foods: Besides drinking plenty of water, you can also support your body’s natural detoxification process by eating gut-friendly foods. Foods like yoghurt, kimchi, and sauerkraut are all rich in probiotics, which are beneficial for gut health. Probiotics can help promote a healthy digestive system and may even help reduce bloating.

Simple changes to diet: If you’re looking to lose weight this spring, consider making some simple changes to your diet. Cutting out processed foods and increasing your intake of fibre-rich foods can help you shed pounds and feel your best. Making small changes to your diet and lifestyle can have a big impact on your overall health. 

Spring is the perfect time to detox your body and help improve your overall health, paying special attention to your gut health. It’s no secret that having a healthy digestive system can help you work towards a healthier body. 

So, take advantage of the spring season and start working on your health goals today! Contact us today for more information on how our holistic treatments can help you with your health goals.

Top tips for supporting your gut this Easter

For many of us, Easter month is a time to indulge in some of our favourite treats! However, if you’re struggling with gut health issues, enjoying the festivities can be difficult without worsening your symptoms. To help you stay on top of your symptoms this Easter, we’ve compiled some top tips for supporting your gut health. Read on for the best advice on how to keep your gut healthy and happy this holiday season!

  1. Eat well to stay well.

Easter is traditionally a time for family and friends to gather around the dinner table and enjoy a delicious meal together. If you’re looking to switch up your Easter meals, there are plenty of ways to do so! One way is to focus on more fibre-based foods such as vegetables, whole grains, cereal, and legumes. These foods are packed with essential vitamins, minerals, and dietary fibre, which helps keep your digestive system healthy. Not to mention, they are delicious! 

Try a rainbow menu by swapping out dishes like mashed potatoes or macaroni and cheese for roasted vegetables or a healthy grain salad. And instead of dessert, try some fresh fruit or a yoghurt-based parfait. With a few simple swaps, you can make your Easter meal both delicious and nutritious for the whole family to enjoy.

  1. Choose dark chocolate eggs over milk chocolate.

If you’re looking to indulge during Easter, why not opt for some healthier options and try dark chocolate? Dark chocolate has many health benefits, such as being packed with antioxidants, vitamins and minerals. Look for varieties with at least 80% cocoa content for the greatest health benefits. Cocoa is a rich source of polyphenols, a great antioxidant that offers many other health benefits. 

You can also choose varieties that cover nuts or berries with dark chocolate to boost prebiotics. Prebiotics are essential for a healthy gut, promoting the growth of beneficial bacteria in your intestines. 

Remembering that all cocoa should be enjoyed in moderation is also important. Due to its richness, dark chocolate can provide the same satisfaction as milk chocolate in a very small amount!

  1. Eating slowly and in small portions

Eating slowly and in small portions is an important part of maintaining a healthy digestive system. Eating too quickly and too much at once can make it difficult for the body to break down the food and absorb the nutrients properly. Eating in small portions also allows your stomach to digest food more easily, reducing the risk of indigestion or other digestive issues.

  1. Swap a meal with a smoothie.

If you’re looking for a way to give your digestive system a break this Easter, then choosing a smoothie or juice in place of one meal is a great option. Smoothies and juices are generally lighter on the stomach and easier to digest than solid food, so your body won’t have to work as hard to break down what you are eating.

  1. Stick to a routine.

Easter can be a hectic time, with lots of socialising and celebrations. However, it’s important to stick to a routine as much as possible to avoid disrupting your gut health. Try to eat regular meals at set times, and keep up with your usual sleep and exercise habits.

Easter is a time of indulgence, but it doesn’t have to mean compromising our health, particularly when it comes to our gut health. Make sure to serve a variety of colours and textures, as this will help ensure that your family gets a range of nutrients. And don’t forget to include some delicious treats in moderation! Enjoy your Easter, wherever you may celebrate, and make sure to keep your gut bugs happy with a diverse range of healthy and wholesome foods.